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Fri 26th Dec 2014 at 11:00am by RichHL

Run > Race
  • Time
    33:12
  • Miles
    4.00
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    56.06
  • Cals
    354
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

C&C Boxing Day Race
===
I really shouldn't try to race when I'm recovering from a cold. Five full minutes slower than last year.

Split Summary
===
1) 1km - 5:13(5:13/km) 129/137bpm 34cal 3.2/3.75/hr
2) 1km - 5:26(5:26/km) 163/187bpm 56cal 3.07/3.53/hr
3) 1km - 5:17(5:17/km) 187/189bpm 62cal 3.15/3.46/hr
4) 1km - 5:15(5:15/km) 187/190bpm 61cal 3.18/3.62/hr
5) 1km - 5:08(5:08/km) 186/190bpm 61cal 3.25/3.65/hr
6) 1km - 4:50(4:50/km) 191/195bpm 56cal 3.45/3.9/hr
7) 0.44km - 2:04(4:40/km) 195/198bpm 24cal 3.57/4.07/hr
5:13 5:26 5:17 5:15 5:08 4:50 2:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:19 131 120-137 1089
0.25 2:04 1:02 8:15 133 125-137 1097
0.38 3:07 1:03 8:25 127 125-128 1069
0.50 4:09 1:02 8:13 130 126-133 1069
0.63 5:13 1:04 8:35 126 124-128 1082
0.75 6:21 1:08 9:03 131 128-134 1185
0.88 7:29 1:08 9:02 149 133-162 1346
1.00 8:33 1:04 8:32 175 162-182 1492
1.13 9:36 1:03 8:20 182 180-185 1517
1.25 10:41 1:06 8:48 185 183-186 1627
1.38 11:46 1:04 8:35 186 185-188 1596
1.50 12:50 1:04 8:32 187 186-188 1595
1.63 13:52 1:02 8:19 187 186-188 1556
1.75 14:56 1:04 8:33 188 187-189 1608
1.88 15:59 1:03 8:24 187 186-188 1570
2.00 17:02 1:03 8:22 187 186-188 1564
2.13 18:02 1:00 7:58 187 184-190 1488
2.25 19:04 1:02 8:18 187 184-189 1554
2.38 20:12 1:08 9:02 186 183-188 1681
2.50 21:16 1:04 8:30 186 185-187 1581
2.63 22:18 1:03 8:23 185 185-186 1550
2.75 23:22 1:03 8:26 183 181-186 1544
2.88 24:24 1:02 8:19 186 184-187 1548
3.00 25:25 1:01 8:10 187 187-189 1527
3.13 26:25 1:00 7:57 189 187-190 1503
3.25 27:26 1:01 8:06 189 189-190 1531
3.38 28:24 59 7:49 190 188-192 1484
3.50 29:21 57 7:36 192 191-192 1460
3.63 30:19 58 7:40 191 188-193 1466
3.75 31:17 58 7:45 192 188-195 1488
3.88 32:16 59 7:52 195 194-196 1533
4.00 33:10 54 7:12 197 195-198 1419

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.95% More
    800m 3:46 7:35 50.55% More
    1km 4:43 7:35 53.18% More
    Mile 7:44 7:44 55.64% More
    5k 25:32 8:13 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 25:24 8:11 56.60
    5M 42:04 8:25 55.66
    10km 52:57 8:31 55.18
    10M 1:27:41 8:46 54.67
    Half 1:56:45 8:55 54.16
    20M 3:02:50 9:09 54.04
    Mara 4:03:25 9:17 54.24
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