You can still access the old version of this page.

Fri 26th Dec 2014 at 11:00am by grumpybadger

Run > General
  • Time
    31:01
  • Miles
    3.93
  • Min/mi
    7:54
  • Pacing
    93.3%
  • WAVA
    56.37
  • Stride(cm)
    123
  • Cals
    483
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122cal 3.32/3.7/hr
2) 1m - 8:00(8:00/m) 124cal 3.35/3.53/hr
3) 1m - 7:48(7:48/m) 122cal 3.44/3.7/hr
4) 0.93m - 7:09(7:39/m) 115cal 3.51/5.59/hr
8:04 8:00 7:48 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 59 59 7:48 161 158-164
0.25 2:02 1:04 8:30 161 158-164
0.38 3:06 1:03 8:26 163 158-168
0.50 4:06 1:01 8:04 164 158-170
0.63 5:04 58 7:41 163 158-166
0.75 6:06 1:02 8:20 164 162-168
0.88 7:05 58 7:46 163 160-170
1.00 8:04 1:00 7:56 166 162-176
1.13 9:05 1:01 8:06 165 162-172
1.25 10:04 59 7:54 166 164-170
1.38 11:01 57 7:37 166 158-178
1.50 11:59 58 7:43 166 162-172
1.63 12:57 58 7:41 166 164-170
1.75 13:55 59 7:49 165 162-168
1.88 14:56 1:00 8:03 165 160-170
2.00 16:04 1:09 9:09 165 158-172
2.13 17:01 56 7:30 165 162-170
2.25 18:00 1:00 7:59 165 162-168
2.38 18:59 59 7:52 166 162-170
2.50 19:58 59 7:52 165 162-168
2.63 20:58 59 7:56 166 164-168
2.75 21:58 1:00 8:01 167 162-172
2.88 22:53 56 7:25 165 162-168
3.00 23:52 59 7:52 165 162-174
3.13 24:51 58 7:48 165 162-172
3.25 25:51 1:00 8:00 166 164-168
3.38 26:47 56 7:32 169 164-190
3.50 27:47 59 7:56 165 160-168
3.63 28:47 1:00 7:58 166 162-168
3.75 29:40 53 7:07 170 166-172
3.88 30:31 51 6:51 174 168-180
3.93 31:00 29 8:20 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.9 30:59 7:53
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.17
    5km 24:04 7:45 57.07
    5M 40:14 8:03 55.45
    10km 50:52 8:11 54.71
    10M 1:25:03 8:30 54.02
    Half 1:53:51 8:41 52.94
    20M 2:59:47 8:59 53.12
    Mara 4:00:40 9:11 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here