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Sat 13th Dec 2014 at 9:00am by dallow

Run > General
  • Time
    36:21
  • Miles
    3.09
  • Min/mi
    11:46
  • Pacing
    94.6%
  • WAVA
    36.19
  • Cals
    507
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1697
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 146/157bpm 167cal
2) 1m - 11:51(11:51/m) 143/151bpm 163cal
3) 1m - 12:06(12:06/m) 144/152bpm 162cal
4) 0.09m - 59(10:55/m) 144/145bpm 15cal
11:25 11:51 12:06 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:46 143 111-155 1539 0/1
0.25 2:46 1:26 11:25 155 153-157 1769 2/0
0.38 4:15 1:29 11:50 151 148-155 1787 1/3
0.50 5:41 1:26 11:27 147 142-153 1683 0/7
0.63 7:07 1:26 11:27 141 141-142 1614 1/2
0.75 8:32 1:25 11:21 142 140-144 1612 1/1
0.88 9:58 1:26 11:31 143 141-145 1647 1/0
1.00 11:24 1:26 11:28 144 142-147 1650 2/1
1.13 12:47 1:23 11:04 145 143-146 1606 3/0
1.25 14:22 1:34 12:34 141 137-148 1772 0/2
1.38 15:55 1:34 12:30 147 140-151 1838 4/2
1.50 17:18 1:23 11:03 142 140-144 1570 1/1
1.63 18:47 1:28 11:46 145 142-147 1707 1/1
1.75 20:17 1:31 12:06 142 141-144 1718 4/0
1.88 21:46 1:29 11:51 139 138-141 1647 0/1
2.00 23:15 1:29 11:50 139 137-141 1646 0/3
2.13 24:45 1:30 12:03 140 139-142 1687 1/2
2.25 26:16 1:30 12:04 141 139-145 1701 1/2
2.38 27:50 1:34 12:30 144 142-145 1800 1/1
2.50 29:20 1:30 12:03 144 143-146 1735 2/1
2.63 30:53 1:34 12:29 146 144-151 1822 3/1
2.75 32:26 1:32 12:20 150 149-152 1849 6/0
2.88 33:56 1:31 12:04 146 145-149 1762 2/1
3.00 35:21 1:24 11:13 141 137-145 1582 0/2
3.09 36:20 59 11:16 144 143-145 1624 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 12:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 35.42
    5km 36:34 11:46 36.21
    5M 1:00:33 12:07 35.52
    10km 1:16:14 12:16 35.26
    10M 2:06:14 12:37 35.18
    Half 2:48:03 12:50 34.69
    20M 4:23:10 13:10 35.10
    Mara 5:50:23 13:22 35.15
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