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Thu 25th Dec 2014 at 9:00am by wshippin

Run > General
  • Time
    18:43
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    90.2%
  • WAVA
    68.76
  • Stride(cm)
    140
  • Cals
    363
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 18:43(3:44/km) 363cal 4.47/5.98/hr
18:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 202 196-206 5/0
0.25 1:23 41 5:29 197 186-202 1/1
0.38 2:08 44 5:56 195 192-198 1/0
0.50 2:50 43 5:41 196 194-198 1/1
0.63 3:37 46 6:10 194 190-194 0/1
0.75 4:18 41 5:31 191 188-194 0/3
0.88 5:01 43 5:45 192 188-198 0/3
1.00 5:57 56 7:24 187 180-192 6/0
1.13 6:48 51 6:48 188 180-192 0/3
1.25 7:32 44 5:52 191 186-196 1/1
1.38 8:13 42 5:34 193 190-194 0/5
1.50 8:57 44 5:52 193 190-196 0/5
1.63 9:42 45 5:56 191 188-196 2/1
1.75 10:29 47 6:18 191 188-194 3/1
1.88 11:15 46 6:05 191 188-194 0/4
2.00 11:59 44 5:52 192 190-196 1/0
2.13 12:44 45 6:04 190 178-196 0/0
2.25 13:31 46 6:10 190 188-194 1/1
2.38 14:17 47 6:13 190 188-192 1/2
2.50 15:05 48 6:23 189 186-192 2/1
2.63 15:54 48 6:27 190 188-192 0/1
2.75 16:41 47 6:16 191 188-192 4/2
2.88 17:20 40 5:17 197 190-200 0/1
3.00 18:04 44 5:52 192 190-194 0/1
3.12 18:43 39 5:19 192 190-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 206 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.01% More
    800m 2:48 5:38 60.24% More
    1km 3:34 5:45 62.34% More
    Mile 5:55 5:55 65.29% More
    5k 18:37 5:59 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 18:38 6:00 68.78
    5M 31:36 6:19 66.67
    10km 40:14 6:28 65.62
    10M 1:08:16 6:50 63.35
    Half 1:32:09 7:02 61.86
    20M 2:27:28 7:22 60.85
    Mara 3:19:03 7:36 60.53

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