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Sat 20th Dec 2014 at 10:00am by qnjc21

Run > Race
  • breezy
  • cold
  • Time
    42:10
  • Miles
    6.21
  • Min/mi
    6:47
  • Pacing
    87.4%
  • WAVA
    69.22
  • Stride(cm)
    130
  • Cals
    676
  • Cadence
    183
  • BPM
    160
  • %MHR
    91
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 148/162bpm 89cal 4.3/5.51/hr
2) 1m - 6:34(6:34/m) 163/169bpm 105cal 4.08/6.08/hr
3) 1m - 6:55(6:55/m) 167/172bpm 114cal 3.88/4.38/hr
4) 1m - 7:47(7:47/m) 168/172bpm 129cal 3.45/4.53/hr
5) 1m - 7:17(7:17/m) 166/169bpm 118cal 3.68/4.22/hr
6) 1m - 6:02(6:02/m) 167/169bpm 98cal 4.44/4.81/hr
7) 0.21m - 1:23(6:39/m) 169/173bpm 23cal 4.03/4.59/hr
6:15 6:34 6:55 7:47 7:17 6:02 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 128 98-152 816 191 184-198 10/4
0.50 3:05 1:30 5:59 152 145-162 910 184 180-188 0/17
0.75 4:36 1:30 6:01 148 146-149 891 184 182-188 0/13
1.00 6:14 1:38 6:34 156 149-162 1024 184 182-186 6/2
1.25 7:44 1:29 5:57 157 153-162 935 185 178-190 0/22
1.50 9:23 1:40 6:39 160 153-167 1063 185 180-188 3/5
1.75 11:06 1:43 6:50 167 166-169 1142 183 180-186 14/0
2.00 12:49 1:43 6:51 165 164-167 1131 183 180-186 3/6
2.25 14:22 1:34 6:14 165 164-166 1029 182 180-184 3/12
2.50 16:13 1:51 7:23 169 166-172 1248 181 180-184 14/1
2.75 17:57 1:44 6:55 168 165-171 1161 180 178-184 2/9
3.00 19:43 1:47 7:07 168 167-169 1196 183 180-186 13/1
3.25 21:37 1:54 7:35 169 167-172 1282 181 174-184 7/3
3.50 23:34 1:57 7:47 168 167-169 1307 180 178-182 15/1
3.75 25:32 1:58 7:53 168 167-170 1325 180 176-184 23/0
4.00 27:31 1:58 7:54 167 166-169 1319 177 174-182 8/1
4.25 29:27 1:56 7:46 166 165-168 1288 178 176-182 14/1
4.50 31:13 1:46 7:05 165 163-167 1168 182 176-190 4/19
4.75 32:51 1:38 6:32 165 163-167 1079 181 174-186 3/10
5.00 34:48 1:56 7:45 166 164-169 1287 180 174-184 21/0
5.25 36:24 1:36 6:25 168 167-169 1079 182 180-186 8/10
5.50 37:58 1:34 6:15 167 166-168 1044 183 180-186 1/7
5.75 39:23 1:25 5:42 166 165-167 946 183 180-186 0/24
6.00 40:50 1:27 5:47 166 164-169 960 185 180-188 0/10
6.21 56:12 15:22 1:14:20 142 107-173 10555 182 116-190 11/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.4% 7:46
    26 4.0% 6:10
    18 2.4% 7:28
    17 2.8% 6:56
    14 2.8% 6:59
    13 3.8% 7:09

  • Cadence Distribution

    183 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 182 6.2 42:12 6:48
    Walk 18.4 116 0 10:21 177:40:00
    Still 6.5 - - 3:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 59.27% More
    800m 2:51 5:43 66.94% More
    1km 3:35 5:45 70.05% More
    Mile 5:59 5:59 72.03% More
    5k 20:35 6:38 69.82% More
    5 miles 34:33 6:55 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:22 6:33 70.59
    5M 33:35 6:43 69.71
    10km 42:12 6:47 69.23
    10M 1:09:35 6:58 68.89
    Half 1:32:25 7:03 68.41
    20M 2:24:11 7:13 68.53
    Mara 3:11:30 7:19 68.94

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