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Sun 21st Dec 2014 at 10:00am by johntz

Run > Race
  • Time
    37:06
  • Miles
    5.00
  • Min/mi
    7:25
  • Pacing
    84.1%
  • WAVA
    62.63
  • Stride(cm)
    133
  • Cals
    526
  • Cadence
    163
  • BPM
    167
  • %MHR
    89.1
  • B/mi
    1243
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158/173bpm 101cal 3.43/4.07/hr
2) 1m - 7:15(7:15/m) 170/175bpm 104cal 3.7/4.11/hr
3) 1m - 7:40(7:40/m) 172/179bpm 111cal 3.5/3.81/hr
4) 1m - 7:06(7:06/m) 171/176bpm 103cal 3.78/4/hr
5) 1m - 7:16(7:18/m) 174/180bpm 107cal 3.68/4.37/hr
7:50 7:15 7:40 7:06 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 130 90-163 1279 156 114-170 15/0
0.50 4:17 1:49 7:17 166 162-170 1208 162 160-166 0/6
0.75 6:11 1:54 7:38 171 166-173 1305 164 158-170 6/2
1.00 7:49 1:38 6:32 168 163-172 1096 162 160-170 0/9
1.25 9:33 1:44 6:54 167 161-172 1153 163 160-168 0/5
1.50 11:13 1:40 6:42 171 168-173 1146 163 160-166 0/12
1.75 13:04 1:51 7:24 173 171-175 1282 165 162-168 7/1
2.00 15:04 2:00 7:58 170 167-173 1356 162 156-166 4/2
2.25 16:54 1:50 7:20 171 169-174 1253 164 162-166 11/1
2.50 18:56 2:03 8:11 174 172-178 1423 160 154-162 6/3
2.75 20:53 1:57 7:48 169 165-175 1318 160 156-164 3/3
3.00 22:44 1:51 7:22 172 171-175 1267 162 160-164 2/2
3.25 24:22 1:38 6:31 167 165-171 1089 163 158-168 0/11
3.50 26:10 1:48 7:12 172 166-175 1239 165 158-170 0/3
3.75 27:55 1:45 7:01 172 170-174 1206 164 160-166 2/10
4.00 29:50 1:55 7:41 174 173-175 1335 166 164-166 5/1
4.25 31:42 1:52 7:28 173 171-174 1292 166 162-168 3/3
4.50 33:52 2:09 8:38 174 170-180 1502 165 160-168 20/0
4.75 35:39 1:48 7:12 174 173-175 1252 162 156-164 2/2
5.00 37:06 1:27 5:53 174 171-175 1023 167 164-170 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.2% 8:48
    19 4.3% 8:02

  • Cadence Distribution

    163 avge / 170 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 5 36:54 7:24
    Walk 0.5 120 0 12 21:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.15% More
    800m 3:16 6:33 57.92% More
    1km 4:09 6:41 59.85% More
    Mile 6:48 6:48 62.70% More
    5k 22:27 7:14 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.00
    5km 22:02 7:06 64.74
    5M 37:06 7:25 62.60
    10km 47:04 7:34 61.56
    10M 1:19:15 7:56 59.97
    Half 1:46:31 8:08 58.85
    20M 2:49:18 8:28 57.85
    Mara 3:47:32 8:41 57.50
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