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Sun 21st Dec 2014 at 12:00pm by bedlam_g

Run > Race
  • Time
    30:33
  • Miles
    4.77
  • Min/mi
    6:24
  • Pacing
    92.6%
  • WAVA
    70.15
  • Stride(cm)
    133
  • Cals
    355
  • Cadence
    188
  • BPM
    115
  • %MHR
    57
  • B/mi
    734
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Irvine Cyclests vs Harriers race ran like crap.

Split Summary
===
1) 1m - 6:15(6:15/m) 174/183bpm 71cal 4.29/5.69/hr
2) 1m - 6:29(6:29/m) 153/181bpm 89cal 4.14/5.24/hr
3) 1m - 6:28(6:28/m) 94/117bpm 100cal 4.14/5.57/hr
4) 1m - 6:32(6:32/m) 75/83bpm 89cal 4.1/5.38/hr
5) 0.77m - 4:47(6:12/m) 74/77bpm 6cal 4.32/4.54/hr
6:15 6:29 6:28 6:32 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 166 161-169 921 199 100-222 1/3
0.50 2:52 1:29 5:54 169 163-175 998 196 190-204 2/0
0.75 4:35 1:43 6:53 178 170-183 1226 186 170-196 1/0
1.00 6:15 1:40 6:41 180 179-182 1203 187 66-212 8/6
1.25 7:47 1:32 6:07 179 177-181 1096 189 186-192 2/2
1.50 9:28 1:40 6:41 166 159-176 1109 191 182-218 4/3
1.75 11:09 1:42 6:46 141 132-155 954 184 170-206 4/3
2.00 12:44 1:35 6:21 124 117-132 786 190 182-202 1/3
2.25 14:19 1:35 6:20 108 103-117 683 189 180-210 3/0
2.50 15:54 1:35 6:19 97 91-103 613 187 184-196 3/5
2.75 17:35 1:41 6:46 87 83-90 589 191 182-216 3/3
3.00 19:13 1:37 6:29 83 82-84 538 183 170-192 4/3
3.25 20:47 1:34 6:16 82 78-83 514 186 162-192 1/3
3.50 22:24 1:38 6:30 76 75-78 494 187 184-190 3/0
3.75 24:03 1:39 6:35 72 68-74 474 187 184-190 2/4
4.00 25:45 1:42 6:48 70 68-71 476 189 180-222 6/8
4.25 27:20 1:35 6:22 74 71-75 471 189 184-210 0/1
4.50 28:54 1:34 6:14 76 74-77 474 189 184-212 0/2
4.75 30:25 1:31 6:06 74 73-75 451 190 172-202 3/2
4.77 30:33 8 5:53 75 75-75 441 179 176-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 222 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 4.8 30:28 6:23
    Walk 0.3 83 0 5 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.88% More
    800m 2:50 5:42 64.30% More
    1km 3:43 5:58 64.55% More
    Mile 6:15 6:15 66.01% More
    5k 19:52 6:24 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 19:19 6:13 71.61
    5M 32:08 6:26 70.01
    10km 40:32 6:31 69.21
    10M 1:07:27 6:45 68.16
    Half 1:30:02 6:52 67.32
    20M 2:21:36 7:05 66.83
    Mara 3:09:02 7:13 66.84

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