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Sun 21st Dec 2014 at 10:00am by chunkywizard

Run > Cross Country

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Time
35:01
Miles
4.98
Min/mi
7:02
Pacing
87.5%
WAVA
64.44
Stride(cm)
127
Cals
492
Cadence
180
BPM
147
%MHR
85.4
B/mi
1033
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 125/144bpm 68cal 3.7/4.21/hr
2) 1km - 3:53(3:53/km) 149/152bpm 63cal 4.29/4.82/hr
3) 1km - 4:21(4:21/km) 152/155bpm 61cal 3.83/4.15/hr
4) 1km - 4:31(4:31/km) 154/166bpm 63cal 3.69/4.06/hr
5) 1km - 4:27(4:27/km) 149/154bpm 60cal 3.74/4.32/hr
6) 1km - 4:18(4:18/km) 146/151bpm 56cal 3.88/4.33/hr
7) 1km - 4:41(4:41/km) 149/151bpm 63cal 3.56/4.13/hr
8) 1km - 4:16(4:16/km) 152/160bpm 58cal 3.9/6.2/hr
9) 0.01km - 3(9:03/km) 159/159bpm 1.84/4.15/hr

4:30 3:53 4:21 4:31 4:27 4:18 4:41 4:16 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	109 85-128	816	180 96-208	15/1
0.50	3:33	1:41	6:42	133 128-141	892	178 168-190	0/7
0.75	5:20	1:47	7:08	144 141-147	1027	180 172-208	6/2
1.00	6:46	1:26	5:45	148 145-151	850	181 176-194	0/9
1.25	8:26	1:40	6:41	152 150-152	1017	181 172-184	0/4
1.50	10:07	1:40	6:41	152 148-154	1015	180 176-184	0/12
1.75	11:50	1:44	6:55	152 148-155	1052	182 178-202	7/1
2.00	13:42	1:52	7:26	152 149-155	1130	180 170-184	5/1
2.25	15:31	1:49	7:16	151 147-159	1097	179 160-194	13/2
2.50	17:23	1:52	7:29	158 152-166	1182	174 162-182	4/3
2.75	19:17	1:54	7:38	149 146-154	1137	175 172-180	6/2
3.00	21:03	1:46	7:03	151 148-154	1063	177 172-182	1/3
3.25	22:39	1:35	6:22	144 142-148	917	178 172-180	0/11
3.50	24:27	1:48	7:12	147 143-149	1058	181 176-184	1/4
3.75	26:10	1:44	6:56	148 146-151	1026	182 174-194	2/8
4.00	28:08	1:58	7:50	149 148-151	1167	182 178-194	6/1
4.25	29:57	1:49	7:15	148 146-150	1073	181 176-184	4/3
4.50	31:58	2:01	8:04	151 146-159	1218	178 170-198	18/1
4.75	33:40	1:42	6:49	150 149-154	1021	180 170-192	3/2
4.97	35:02	1:22	6:05	153 149-160	932	190 174-212	1/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.9%	8:26
19	4.9%	7:36
15	4.7%	7:10

Cadence Distribution
180 avge / 212 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	35:00	7:02
Walk	0.1	109	0	2	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.54%	More
800m	3:00	6:02	61.29%	More
1km	3:52	6:13	62.08%	More
Mile	6:26	6:26	63.71%	More
5k	21:28	6:55	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	21:04	6:47	66.19
5M	35:10	7:02	64.44
10km	44:27	7:09	63.62
10M	1:14:11	7:25	62.95
Half	1:39:14	7:35	61.75
20M	2:36:30	7:50	62.04
Mara	3:29:19	7:59	61.85

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Sun 21st Dec 2014 at 10:00am by chunkywizard

Run > Cross Country

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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