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Sat 20th Dec 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    31:30
  • Miles
    3.08
  • Min/mi
    10:14
  • Pacing
    86.1%
  • WAVA
    49.44
  • Stride(cm)
    87
  • Cals
    245
  • Cadence
    181
  • BPM
    131
  • %MHR
    83.1
  • B/mi
    1335
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - 1(11:40/km)
4) 0km - 1(11:40/km)
5) 4.95km - 31:28(6:22/km)

Heaton parkrun with the one and only Ron Hill, loved it!
1 1 31:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 112 73-172 1301 181 168-186 3/1
0.25 2:35 1:08 9:01 120 117-123 1082 184 182-186 0/7
0.38 3:39 1:04 8:36 121 120-122 1040 187 184-188 0/9
0.50 4:48 1:09 9:12 122 121-124 1123 188 186-190 2/3
0.63 6:00 1:12 9:35 127 124-129 1218 186 184-190 0/4
0.75 7:16 1:16 10:10 127 126-128 1291 185 182-188 1/3
0.88 8:25 1:09 9:11 131 128-133 1203 187 186-188 1/1
1.00 9:38 1:13 9:41 128 127-131 1240 186 184-188 1/1
1.13 11:06 1:28 11:42 133 128-138 1557 186 182-188 7/0
1.25 12:27 1:21 10:48 135 133-137 1459 181 180-188 2/2
1.38 13:39 1:13 9:40 133 129-134 1286 181 180-184 1/3
1.50 14:56 1:17 10:15 130 129-131 1332 183 180-186 2/2
1.63 16:09 1:13 9:46 132 130-134 1290 182 180-184 0/3
1.75 17:27 1:17 10:18 137 135-139 1411 182 180-184 2/1
1.88 18:42 1:15 10:01 135 131-138 1352 182 180-184 0/1
2.00 19:57 1:15 10:01 132 131-133 1322 182 180-184 1/0
2.13 21:13 1:16 10:11 132 131-134 1345 183 182-184 0/3
2.25 22:26 1:13 9:41 130 127-132 1258 182 180-184 1/0
2.38 24:05 1:39 13:11 133 128-136 1753 173 128-186 7/0
2.50 25:44 1:39 13:15 133 130-137 1762 156 122-186 9/0
2.63 27:11 1:27 11:34 132 128-135 1526 173 126-182 7/0
2.75 28:30 1:19 10:32 132 130-135 1390 175 130-184 2/2
2.88 29:38 1:08 9:07 130 128-131 1185 183 182-186 1/12
3.00 30:51 1:13 9:40 138 131-143 1334 182 180-186 10/0
3.08 31:30 39 8:35 145 142-147 1245 185 164-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 11:53
    11 6.8% 9:19

  • Cadence Distribution

    181 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 183 3 29:46 10:02
    Walk 5.5 129 0.1 1:44 15:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.87
    5km 31:47 10:14 49.51
    5M 52:39 10:32 48.86
    10km 1:06:17 10:40 48.51
    10M 1:49:46 10:59 48.18
    Half 2:26:08 11:09 47.80
    20M 3:48:51 11:27 47.83
    Mara 5:04:41 11:38 48.08
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