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Thu 18th Dec 2014 at 7:00pm by Unicorn

Run > Race
  • Time
    33:50
  • Miles
    4.99
  • Min/mi
    6:47
  • Pacing
    93.9%
  • WAVA
    71.36
  • Stride(cm)
    130
  • Cals
    524
  • Cadence
    183
  • BPM
    150
  • %MHR
    93.7
  • B/mi
    1017
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 148/167bpm 111cal 4.03/4.62/hr
2) 1m - 6:37(6:37/m) 149/151bpm 101cal 4.06/4.24/hr
3) 1m - 6:49(6:49/m) 149/152bpm 104cal 3.93/4.12/hr
4) 1m - 7:17(7:17/m) 149/152bpm 110cal 3.68/4.03/hr
5) 1m - 6:21(6:21/m) 154/164bpm 97cal 4.22/4.39/hr
6) 0.02m - 6(4:18/m) 165/167bpm 1cal 6.23/5.51/hr
6:40 6:37 6:49 7:17 6:21 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 109 67-136 693 185 178-194 2/1
0.50 3:14 1:39 6:36 155 136-164 1024 182 180-184 1/4
0.75 4:56 1:41 6:45 164 161-167 1108 181 180-184 2/0
1.00 6:39 1:43 6:52 161 150-167 1105 181 180-186 2/5
1.25 8:23 1:44 6:57 148 147-150 1029 181 180-182 3/2
1.50 10:02 1:39 6:35 148 145-150 975 183 180-186 1/4
1.75 11:38 1:36 6:24 148 147-150 948 184 182-186 6/1
2.00 13:15 1:38 6:30 150 148-151 976 184 180-186 0/1
2.25 14:55 1:39 6:36 149 148-150 984 183 180-184 4/0
2.50 16:36 1:42 6:47 150 145-152 1017 182 180-184 1/3
2.75 18:19 1:42 6:50 149 148-150 1018 182 180-188 3/1
3.00 20:05 1:46 7:05 149 148-150 1054 180 178-182 0/4
3.25 21:56 1:51 7:23 150 146-152 1108 180 174-182 2/1
3.50 23:47 1:51 7:25 150 146-151 1113 181 178-184 2/6
3.75 25:43 1:56 7:44 150 149-152 1159 181 178-188 4/2
4.00 27:22 1:39 6:36 148 144-150 976 185 182-188 1/3
4.25 28:58 1:37 6:26 151 149-154 972 185 182-188 5/2
4.50 30:34 1:36 6:25 152 151-154 975 184 182-186 0/2
4.75 32:11 1:37 6:27 153 150-157 986 185 182-188 4/0
5.00 33:43 1:32 6:06 159 157-164 971 191 186-204 1/3
5.02 33:49 6 4:20 166 164-167 719 197 192-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 212 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.86% More
    800m 3:03 6:09 64.54% More
    1km 3:51 6:11 67.46% More
    Mile 6:18 6:18 70.89% More
    5k 20:50 6:42 71.23% More
    5 miles 33:38 6:44 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 70.47
    5km 20:39 6:39 71.88
    5M 33:54 6:47 71.40
    10km 42:31 6:51 71.08
    10M 1:09:48 6:59 71.09
    Half 1:32:29 7:04 70.81
    20M 2:23:43 7:11 71.27
    Mara 3:10:25 7:16 71.91

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