You can still access the old version of this page.

Thu 18th Dec 2014 at 7:00pm by Dillthedog

Run > Race
  • Time
    36:12
  • Miles
    5.05
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    65.25
  • Cals
    504
  • BPM
    162
  • %MHR
    95.9
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 144/161bpm 50cal 3.7/4.1/hr
2) 1km - 4:25(4:25/km) 164/167bpm 62cal 3.78/4.09/hr
3) 1km - 4:20(4:20/km) 164/166bpm 61cal 3.84/4.14/hr
4) 1km - 4:23(4:23/km) 165/167bpm 63cal 3.81/4.06/hr
5) 1km - 4:32(4:32/km) 166/167bpm 65cal 3.67/4.21/hr
6) 1km - 4:46(4:46/km) 168/170bpm 70cal 3.49/4.07/hr
7) 1km - 4:29(4:29/km) 164/168bpm 64cal 3.71/4.06/hr
8) 1km - 4:20(4:20/km) 167/169bpm 63cal 3.84/4.3/hr
9) 0.12km - 25(3:39/km) 171/172bpm 6cal 4.57/4.97/hr
4:30 4:25 4:20 4:23 4:32 4:46 4:29 4:20 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 123 94-144 876 3/1
0.50 3:37 1:50 7:20 154 144-159 1129 1/3
0.75 5:23 1:46 7:05 161 158-163 1141 2/0
1.00 7:07 1:44 6:54 164 162-166 1132 2/4
1.25 8:57 1:50 7:22 165 164-166 1215 3/2
1.50 10:43 1:46 7:04 163 160-165 1151 1/4
1.75 12:27 1:44 6:57 164 162-166 1139 6/0
2.00 14:11 1:44 6:54 165 164-166 1140 0/2
2.25 15:57 1:47 7:07 164 162-165 1167 4/1
2.50 17:44 1:46 7:05 166 164-167 1175 0/3
2.75 19:30 1:47 7:08 166 165-167 1183 4/1
3.00 21:21 1:50 7:21 165 162-167 1212 1/5
3.25 23:14 1:53 7:33 167 165-169 1260 2/0
3.50 25:09 1:55 7:39 167 166-169 1278 2/5
3.75 27:06 1:57 7:49 168 166-170 1312 3/2
4.00 28:58 1:52 7:28 165 160-168 1233 2/3
4.25 30:44 1:46 7:03 164 162-165 1156 6/1
4.50 32:28 1:44 6:57 166 164-167 1153 0/2
4.75 34:14 1:46 7:04 166 165-167 1174 4/0
5.00 35:56 1:42 6:49 168 166-171 1144 0/3
5.04 36:12 16 6:14 172 172-172 1072 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.42% More
    800m 3:25 6:53 55.71% More
    1km 4:16 6:51 58.32% More
    Mile 6:56 6:56 61.03% More
    5k 22:07 7:07 65.03% More
    5 miles 35:51 7:10 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.56
    5km 21:28 6:55 66.99
    5M 35:49 7:10 65.34
    10km 45:15 7:17 64.57
    10M 1:15:28 7:33 63.97
    Half 1:40:54 7:42 62.81
    20M 2:39:01 7:57 63.15
    Mara 3:32:36 8:07 62.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here