or for an ad-free Fetcheveryone experience!

Sun 14th Sep 2014 at 9:00am by Stones79

Run > General
  • Time
    1:38:36
  • Miles
    13.20
  • Min/mi
    7:28
  • Pacing
    92.3%
  • WAVA
    59.44
  • Stride(cm)
    125
  • Cals
    1151
  • Cadence
    172
  • BPM
    184
  • %MHR
    87.6
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 179/193bpm 51cal
2) 0.62m - 4:43(7:36/m) 190/194bpm 59cal
3) 0.62m - 4:39(7:29/m) 189/196bpm 57cal
4) 0.62m - 4:49(7:46/m) 185/188bpm 58cal
5) 0.62m - 4:44(7:37/m) 191/198bpm 59cal
6) 0.62m - 4:53(7:51/m) 189/194bpm 61cal
7) 0.62m - 4:38(7:28/m) 188/192bpm 57cal
8) 0.62m - 4:44(7:36/m) 188/191bpm 58cal
9) 0.62m - 4:46(7:40/m) 188/193bpm 59cal
10) 0.62m - 4:34(7:21/m) 192/196bpm 57cal
11) 0.62m - 4:37(7:26/m) 191/194bpm 58cal
12) 0.62m - 4:34(7:21/m) 194/200bpm 59cal
13) 0.62m - 4:34(7:21/m) 191/195bpm 59cal
14) 0.62m - 4:34(7:21/m) 190/195bpm 57cal
15) 0.62m - 4:46(7:40/m) 184/190bpm 58cal
16) 0.62m - 4:41(7:32/m) 186/196bpm 56cal
17) 0.62m - 4:47(7:43/m) 190/199bpm 60cal
18) 0.62m - 4:41(7:32/m) 183/193bpm 59cal
19) 0.62m - 4:37(7:25/m) 192/199bpm 58cal
20) 0.62m - 4:31(7:16/m) 173/186bpm 44cal
21) 0.62m - 4:28(7:11/m) 141/161bpm 6cal
22) 0.15m - 52(5:44/m) 124/128bpm 1cal
4:25 4:43 4:39 4:49 4:44 4:53 4:38 4:44 4:46 4:34 4:37 4:34 4:34 4:34 4:46 4:41 4:47 4:41 4:37 4:31 4:28 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:05 169 110-193 1198 177 152-186
1.00 7:19 3:47 7:33 189 185-192 1428 172 166-174
1.50 11:10 3:51 7:42 190 184-196 1463 172 168-176
2.00 14:59 3:49 7:37 186 182-189 1418 171 168-172
2.50 18:49 3:50 7:39 185 180-190 1416 171 168-176
3.00 22:40 3:51 7:42 192 185-198 1479 171 164-192
3.50 26:29 3:49 7:39 189 185-192 1444 170 168-172
4.00 30:15 3:46 7:33 189 186-194 1426 169 164-174
4.50 34:13 3:57 7:55 187 183-191 1480 169 128-172
5.00 37:58 3:45 7:31 189 187-191 1421 171 168-178
5.50 41:52 3:53 7:47 188 185-192 1463 169 166-172
6.00 45:32 3:40 7:21 191 188-196 1403 172 168-180
6.50 49:08 3:36 7:11 192 189-196 1380 171 168-172
7.00 52:57 3:49 7:38 192 188-199 1466 170 164-174
7.50 56:29 3:32 7:04 195 191-199 1377 174 168-198
8.00 1:00:08 3:39 7:19 191 187-195 1397 172 170-176
8.50 1:03:46 3:38 7:16 191 188-195 1388 172 168-178
9.00 1:07:41 3:54 7:49 186 182-190 1454 172 168-174
9.50 1:11:23 3:42 7:24 180 173-184 1332 171 168-178
10.00 1:15:12 3:50 7:39 193 180-199 1477 170 168-174
10.50 1:18:59 3:46 7:33 188 182-194 1419 172 168-176
11.00 1:22:46 3:47 7:34 183 177-193 1386 173 136-176
11.50 1:26:41 3:55 7:50 193 179-199 1511 173 168-198
12.00 1:30:08 3:27 6:55 183 175-195 1265 176 172-198
12.50 1:33:40 3:32 7:04 165 153-174 1165 173 170-178
13.00 1:37:11 3:31 7:02 135 125-152 950 175 168-180
13.12 1:37:53 42 5:45 124 123-126 714 186 174-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 199 max Delete HR Trace

  • Cadence Distribution

    172 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 13.1 1:37:41 7:27
    Walk 0.2 132 0 12 14:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.83
    5km 21:17 6:51 61.02
    5M 35:14 7:03 60.21
    10km 44:22 7:08 59.85
    10M 1:13:28 7:21 59.78
    Half 1:37:49 7:28 58.98
    20M 2:33:10 7:40 59.69
    Mara 3:23:55 7:47 59.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here