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Sun 14th Dec 2014 at 10:00am by KeatonH

Run > General

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Time
34:11
Miles
3.25
Min/mi
10:31
Pacing
90.1%
WAVA
39.72
Cals
323
Asc(m)
42
Surface
Road

Notes & Comments

SANTA RUN

Had a very good run in full santa outfit today with auntie trudi uncle Rodney mummy and cousin stephanie

===
1) 1m - 11:05(11:05/m) 97cal
2) 1m - 10:39(10:39/m) 102cal
3) 1m - 10:29(10:29/m) 100cal
4) 0.25m - 1:58(7:52/m) 24cal

11:05 10:39 10:29 1:58

gingerwand
smiles all the way by the looks of the piccies

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	3/1
0.25	2:57	1:24	11:08	0/2
0.38	4:19	1:22	10:53	0/3
0.50	5:42	1:23	11:05	4/1
0.63	7:01	1:19	10:34	1/1
0.75	8:22	1:20	10:43	0/2
0.88	9:49	1:27	11:36	1/2
1.00	11:00	1:11	9:28	2/0
1.13	12:20	1:21	10:44	0/3
1.25	13:42	1:22	10:55	1/1
1.38	15:03	1:21	10:51	1/1
1.50	16:21	1:17	10:18	1/1
1.63	17:41	1:20	10:40	2/0
1.75	19:00	1:19	10:34	2/0
1.88	20:21	1:21	10:51	1/1
2.00	21:36	1:14	9:56	1/2
2.13	22:55	1:20	10:37	0/2
2.25	24:15	1:20	10:41	2/0
2.38	25:40	1:25	11:19	0/2
2.50	27:00	1:20	10:40	1/1
2.63	28:21	1:20	10:44	1/1
2.75	29:36	1:15	10:04	1/1
2.88	30:52	1:16	10:07	1/0
3.00	32:06	1:13	9:47	2/0
3.13	33:11	1:06	8:48	2/0
3.24	33:59	48	7:04	1/4

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:35	10:29
5M	53:58	10:48
10km	1:07:57	10:56
10M	1:52:31	11:15
Half	2:29:48	11:26
20M	3:54:35	11:44
Mara	5:12:20	11:55

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