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Sun 14th Dec 2014 at 11:00am by hels99

Run > Race
  • breezy
  • Time
    46:03
  • Miles
    6.21
  • Min/mi
    7:25
  • Pacing
    93.1%
  • WAVA
    69.95
  • Cals
    614
  • BPM
    170
  • %MHR
    94.3
  • B/mi
    1258
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 163/179bpm 100cal 3.49/0/hr
2) 1m - 7:19(7:19/m) 174/187bpm 99cal 3.67/0/hr
3) 1m - 7:21(7:21/m) 163/192bpm 99cal 3.65/0/hr
4) 1m - 7:37(7:37/m) 160/187bpm 99cal 3.52/0/hr
5) 1m - 7:28(7:28/m) 160/187bpm 99cal 3.59/0/hr
6) 1m - 7:14(7:14/m) 160/187bpm 98cal 3.71/0/hr
7) 0.21m - 1:22(6:32/m) 160/187bpm 20cal 4.1/0/hr

Slippery little run, bit congested in places
7:41 7:19 7:21 7:37 7:28 7:14 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:38 137 93-168 1045 0/14
0.50 3:51 1:57 7:47 168 163-172 1307 5/4
0.75 5:49 1:58 7:50 173 166-178 1356 1/1
1.00 7:41 1:53 7:30 172 161-178 1291 5/2
1.25 9:30 1:49 7:16 181 176-187 1315 2/7
1.50 11:21 1:51 7:25 172 168-180 1275 5/2
1.75 13:10 1:49 7:14 172 163-178 1244 2/5
2.00 15:01 1:51 7:23 170 160-179 1256 5/3
2.25 16:54 1:53 7:32 170 157-178 1280 3/2
2.50 18:41 1:47 7:07 164 157-176 1168 1/7
2.75 20:31 1:50 7:21 164 155-192 1206 8/1
3.00 22:21 1:51 7:22 158 151-165 1165 4/4
3.25 24:09 1:47 7:09 159 155-166 1137 2/7
3.50 26:04 1:55 7:40 173 155-187 1327 5/2
3.75 28:04 2:00 8:00 175 175-175 1400 2/1
4.00 29:59 1:55 7:40 175 175-175 1341 4/2
4.25 31:48 1:49 7:16 175 175-175 1272 3/7
4.50 33:39 1:51 7:24 175 175-175 1294 5/2
4.75 35:28 1:49 7:16 175 175-175 1270 1/4
5.00 37:27 1:59 7:57 175 175-175 1392 7/3
5.25 39:18 1:51 7:24 175 175-175 1296 1/2
5.50 41:07 1:49 7:16 175 175-175 1270 2/7
5.75 42:57 1:50 7:22 175 175-175 1289 8/2
6.00 44:41 1:44 6:54 175 175-175 1208 4/3
6.21 46:03 1:22 6:34 175 175-175 1150 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 58.82% More
    800m 3:24 6:50 61.72% More
    1km 4:18 6:56 63.47% More
    Mile 7:04 7:04 65.63% More
    5k 22:58 7:23 69.66% More
    5 miles 36:53 7:23 70.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.82
    5km 22:06 7:07 72.39
    5M 36:36 7:19 70.77
    10km 46:05 7:25 69.97
    10M 1:16:18 7:38 69.66
    Half 1:41:36 7:45 69.22
    20M 2:39:05 7:57 68.41
    Mara 3:31:49 8:05 67.49
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