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Sun 14th Dec 2014 at 11:00am by windridge

Run > General
  • Time
    58:28
  • Miles
    6.14
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    49.36
  • Cals
    926
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1705
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 162/177bpm 125cal 2.99/3.87/hr
2) 1m - 9:26(9:26/m) 175/179bpm 139cal 2.84/6.25/hr
3) 1m - 9:40(9:40/m) 180/186bpm 158cal 2.78/3.94/hr
4) 1m - 9:35(9:35/m) 184/190bpm 159cal 2.8/3.57/hr
5) 1m - 9:58(9:58/m) 180/186bpm 163cal 2.69/4.31/hr
6) 1m - 9:43(9:43/m) 187/194bpm 163cal 2.76/3.99/hr
7) 0.14m - 1:09(8:21/m) 194/196bpm 19cal 3.22/3.87/hr
8:57 9:26 9:40 9:35 9:58 9:43 1:09
windridge
Telford 10K

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:54 143 120-152 1273
0.50 4:23 2:10 8:38 156 148-173 1347
0.75 6:35 2:12 8:49 173 171-175 1526
1.00 8:56 2:20 9:21 174 171-177 1626
1.25 11:08 2:12 8:50 174 172-176 1536
1.50 13:30 2:22 9:26 177 175-179 1671
1.75 15:57 2:28 9:50 173 171-178 1702
2.00 18:22 2:25 9:38 174 168-178 1677
2.25 20:51 2:29 9:56 178 174-179 1768
2.50 23:13 2:23 9:30 179 177-181 1702
2.75 25:41 2:28 9:52 180 178-183 1777
3.00 28:01 2:20 9:20 183 181-185 1709
3.25 30:17 2:16 9:02 185 183-187 1673
3.50 32:39 2:22 9:27 186 181-190 1759
3.75 35:12 2:34 10:14 181 172-189 1852
4.00 37:36 2:24 9:36 182 180-186 1746
4.25 40:03 2:26 9:46 182 180-183 1776
4.50 42:44 2:42 10:47 176 163-184 1897
4.75 45:07 2:23 9:30 180 178-181 1711
5.00 47:35 2:28 9:53 182 178-186 1799
5.25 49:58 2:23 9:31 184 182-188 1750
5.50 52:23 2:25 9:39 184 183-185 1774
5.75 54:57 2:34 10:16 187 184-190 1919
6.00 57:18 2:22 9:27 192 188-194 1815
6.14 58:27 1:09 8:22 195 193-196 1631

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 28:24 9:08 50.62
    5M 47:02 9:24 49.78
    10km 59:13 9:32 49.34
    10M 1:38:03 9:48 48.89
    Half 2:10:33 9:58 48.43
    20M 3:24:26 10:13 48.33
    Mara 4:32:11 10:23 48.50
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