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Sun 14th Dec 2014 at 10:00am by DavidGould

Run > General

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Time
22:10
Miles
3.12
Min/mi
7:06
Pacing
92.6%
WAVA
67.80
Stride(cm)
118
Cadence
192
BPM
156
%MHR
85.9
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

L2SOTM

Bracing, but a lovely, sunny winter's day.

Not as big a disaster as I feared it would be - I had Robert and Jim in my sights from more or less the start, so got a good tow. Not quite had it in my legs to get to Jim, though.

Spent afternoon semi-comatose (again) after posting the results.

Maximum HR only 165 suggests I'm running tired, tired, tired.

Split Summary
===
1) 1m - 6:59(6:59/m) 98/103rpm
2) 1m - 7:10(7:10/m) 96/99rpm
3) 1m - 7:16(7:16/m) 94/98rpm
4) 0.12m - 45(6:25/m) 92/94rpm

6:59 7:10 7:16 45

Map

L2SOTM - Road Race from the Cricket Ground

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	120 82-142	811	192 108-206	3/0
0.25	1:41	50	6:42	146 142-148	978	195 192-198	0/4
0.38	2:33	52	6:58	149 148-150	1038	193 190-196	0/1
0.50	3:28	54	7:16	151 150-151	1096	195 192-198	1/1
0.63	4:18	51	6:46	152 151-153	1029	197 194-200	0/1
0.75	5:10	52	6:57	154 152-155	1070	197 192-200	2/0
0.88	6:05	54	7:13	154 153-155	1112	195 192-198	0/1
1.00	6:58	54	7:09	155 154-157	1109	195 192-198	3/0
1.13	7:59	1:01	8:04	156 156-158	1259	193 188-196	2/0
1.25	8:50	51	6:49	157 157-158	1071	192 188-198	2/2
1.38	9:39	49	6:32	157 157-158	1025	194 192-198	0/2
1.50	10:32	53	7:07	158 157-159	1126	195 192-198	0/1
1.63	11:27	55	7:21	160 159-160	1176	194 192-196	2/1
1.75	12:21	54	7:12	160 159-161	1152	193 190-196	2/1
1.88	13:16	54	7:15	160 159-161	1160	193 190-196	0/1
2.00	14:09	53	7:05	161 159-161	1139	193 190-198	5/0
2.13	15:06	57	7:36	161 160-162	1223	190 182-194	0/3
2.25	16:04	58	7:41	160 160-161	1229	188 184-194	2/2
2.38	16:58	55	7:16	162 161-163	1177	185 182-188	0/1
2.50	17:51	53	7:02	161 160-162	1134	188 184-190	1/2
2.63	18:45	55	7:16	161 160-162	1170	189 186-192	2/0
2.75	19:44	59	7:51	161 160-162	1265	188 186-192	0/3
2.88	20:33	49	6:30	163 161-164	1060	189 188-190	0/1
3.00	21:25	52	6:57	163 163-164	1133	190 186-192	0/0
3.12	22:12	47	6:40	164 163-165	1094	185 174-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 206 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	3.1	22:09	7:07
Walk	0.2	108	0	3	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.95%	More
800m	3:24	6:51	58.37%	More
1km	4:14	6:49	61.10%	More
Mile	6:56	6:56	63.35%	More
5k	22:06	7:07	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.27
5km	22:04	7:06	67.82
5M	36:33	7:19	66.75
10km	46:01	7:24	66.24
10M	1:16:11	7:37	66.18
Half	1:41:26	7:45	65.27
20M	2:38:51	7:57	66.05
Mara	3:31:30	8:04	66.15

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Sun 14th Dec 2014 at 10:00am by DavidGould

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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