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Sat 13th Dec 2014 at 9:00am by JanieOC

Run > General
  • Time
    27:33
  • Miles
    3.09
  • Min/mi
    8:55
  • Pacing
    85.7%
  • WAVA
    53.30
  • Cals
    338
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1582
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 169/180bpm 77cal 3.07/3.49/hr
2) 1m - 9:29(9:29/m) 177/192bpm 128cal 2.83/3.72/hr
3) 1m - 8:31(8:31/m) 181/210bpm 122cal 3.15/3.85/hr
4) 0.09m - 49(8:32/m) 197/210bpm 11cal 3.15/4.54/hr
8:45 9:29 8:31 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:56 154 99-178 1376 0/0
0.25 2:15 1:08 9:05 174 167-180 1580 0/0
0.38 3:18 1:03 8:25 174 169-180 1465 0/0
0.50 4:21 1:02 8:18 172 168-176 1427 0/0
0.63 5:22 1:01 8:12 168 164-172 1377 0/0
0.75 6:29 1:07 8:55 170 168-175 1516 0/0
0.88 7:37 1:08 9:05 172 168-176 1562 0/0
1.00 8:44 1:07 8:57 171 167-178 1531 0/0
1.13 9:51 1:07 8:56 178 173-186 1591 0/0
1.25 11:00 1:09 9:12 177 175-179 1628 0/0
1.38 12:32 1:32 12:17 177 175-179 2175 0/0
1.50 14:01 1:28 11:46 177 175-180 2083 0/0
1.63 15:10 1:09 9:15 181 174-191 1673 0/0
1.75 16:11 1:02 8:12 181 176-192 1485 0/0
1.88 17:15 1:04 8:32 179 175-184 1527 0/0
2.00 18:13 57 7:40 172 167-180 1318 0/0
2.13 19:11 58 7:43 172 166-176 1327 0/0
2.25 20:13 1:03 8:21 177 176-177 1479 0/0
2.38 21:24 1:11 9:29 178 177-179 1688 0/0
2.50 22:35 1:10 9:23 179 177-181 1681 0/0
2.63 23:49 1:14 9:51 180 179-180 1773 0/0
2.75 24:50 1:01 8:08 184 180-189 1498 0/0
2.88 25:48 58 7:45 190 182-200 1473 0/0
3.00 26:44 56 7:25 197 189-208 1461 0/0
3.09 27:32 48 8:32 195 187-210 1665 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.19
    5km 27:43 8:55 53.21
    5M 45:53 9:11 52.46
    10km 57:46 9:18 52.07
    10M 1:35:40 9:34 51.68
    Half 2:07:22 9:43 51.28
    20M 3:19:28 9:58 51.14
    Mara 4:25:34 10:08 50.77

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