Sun 14th Dec 2014 at 8:00am by febo70
Run > Race
Time
2:20:55
Miles 16.62
Min/mi 8:29
Pacing
88%
WAVA
56.47
Cals
2170
Asc(m)
42
Hillscore
107
Surface
Road
Notes & Comments
VI Coast to Coast Sorrento-Conca dei Marini Split Summary === 1) 1km - 5:21(5:21/km) 80cal 2) 1km - 4:58(4:58/km) 82cal 3) 1km - 4:56(4:56/km) 80cal 4) 1km - 4:58(4:58/km) 84cal 5) 1km - 6:16(6:16/km) 82cal 6) 1km - 6:27(6:27/km) 80cal 7) 1km - 5:59(5:59/km) 82cal 8) 1km - 4:55(4:55/km) 79cal 9) 1km - 4:34(4:34/km) 82cal 10) 1km - 4:46(4:46/km) 82cal 11) 1km - 4:49(4:49/km) 83cal 12) 1km - 5:04(5:04/km) 82cal 13) 1km - 5:31(5:31/km) 82cal 14) 1km - 5:34(5:34/km) 81cal 15) 1km - 4:51(4:51/km) 82cal 16) 1km - 4:46(4:46/km) 83cal 17) 1km - 4:50(4:50/km) 81cal 18) 1km - 5:20(5:20/km) 82cal 19) 1km - 5:39(5:39/km) 82cal 20) 1km - 5:55(5:55/km) 82cal 21) 1km - 5:31(5:31/km) 78cal 22) 1km - 4:56(4:56/km) 81cal 23) 1km - 5:10(5:10/km) 79cal 24) 1km - 4:59(4:59/km) 76cal 25) 1km - 5:19(5:19/km) 82cal 26) 1km - 5:28(5:28/km) 82cal 27) 0.74km - 4:01(5:24/km) 59cal
5:21 4:58 4:56 4:58 6:16 6:27 5:59 4:55 4:34 4:46 4:49 5:04 5:31 5:34 4:51 4:46 4:50 5:20 5:39 5:55 5:31 4:56 5:10 4:59 5:19 5:28 4:01
Multigraph
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mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:18
4:18
8:37
13/3
1.00
8:19
4:01
8:02
14/4
1.50
12:31
4:12
8:24
16/6
2.00
16:06
3:35
7:09
7/16
2.50
20:17
4:11
8:21
16/0
3.00
25:20
5:03
10:06
48/0
3.50
30:45
5:25
10:50
53/0
4.00
35:31
4:47
9:34
20/4
4.50
40:15
4:44
9:28
39/4
5.00
43:54
3:39
7:18
22/12
5.50
47:37
3:43
7:26
6/36
6.00
51:23
3:46
7:31
32/41
6.50
55:16
3:53
7:46
25/65
7.00
59:14
3:58
7:56
23/52
7.50
1:03:16
4:02
8:03
28/75
8.00
1:07:43
4:28
8:56
104/24
8.50
1:12:20
4:37
9:13
80/61
9.00
1:16:21
4:01
8:02
11/21
9.50
1:20:12
3:51
7:42
14/54
10.00
1:24:02
3:50
7:40
14/47
10.50
1:27:58
3:55
7:51
26/54
11.00
1:32:09
4:11
8:22
77/85
11.50
1:36:38
4:30
8:59
38/35
12.00
1:41:17
4:38
9:16
48/14
12.50
1:46:07
4:51
9:42
15/11
13.00
1:50:31
4:24
8:48
64/44
13.50
1:54:27
3:56
7:51
18/67
14.00
1:58:32
4:05
8:10
1/31
14.50
2:02:32
4:00
8:00
15/43
15.00
2:06:28
3:56
7:52
33/34
15.50
2:10:39
4:11
8:22
70/34
16.00
2:14:59
4:20
8:40
8/74
16.50
2:19:34
4:36
9:11
36/3
16.60
2:20:24
50
8:01
0/27
Further Analysis
Climb
Gradient
Min/mi
230
5.5%
9:34
102
14.9%
8:21
80
23.5%
9:25
55
29.6%
9:14
48
8.0%
9:06
46
23.9%
9:00
Predictions
Dist
Time
Per Mile
WAVA
1M
7:10
7:10
57.21
5km
23:49
7:40
58.54
5M
39:27
7:53
57.45
10km
49:40
8:00
56.93
10M
1:22:15
8:14
56.77
Half
1:49:30
8:22
55.96
20M
2:51:28
8:34
56.63
Mara
3:48:18
8:43
56.71
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