You can still access the old version of this page.

Sun 14th Dec 2014 at 8:00am by febo70

Run > Race

  • Time
    2:20:55
  • Miles
    16.62
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    56.47
  • Cals
    2170
  • Asc(m)
    42
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

VI Coast to Coast
Sorrento-Conca dei Marini
Split Summary
===
1) 1km - 5:21(5:21/km) 80cal
2) 1km - 4:58(4:58/km) 82cal
3) 1km - 4:56(4:56/km) 80cal
4) 1km - 4:58(4:58/km) 84cal
5) 1km - 6:16(6:16/km) 82cal
6) 1km - 6:27(6:27/km) 80cal
7) 1km - 5:59(5:59/km) 82cal
8) 1km - 4:55(4:55/km) 79cal
9) 1km - 4:34(4:34/km) 82cal
10) 1km - 4:46(4:46/km) 82cal
11) 1km - 4:49(4:49/km) 83cal
12) 1km - 5:04(5:04/km) 82cal
13) 1km - 5:31(5:31/km) 82cal
14) 1km - 5:34(5:34/km) 81cal
15) 1km - 4:51(4:51/km) 82cal
16) 1km - 4:46(4:46/km) 83cal
17) 1km - 4:50(4:50/km) 81cal
18) 1km - 5:20(5:20/km) 82cal
19) 1km - 5:39(5:39/km) 82cal
20) 1km - 5:55(5:55/km) 82cal
21) 1km - 5:31(5:31/km) 78cal
22) 1km - 4:56(4:56/km) 81cal
23) 1km - 5:10(5:10/km) 79cal
24) 1km - 4:59(4:59/km) 76cal
25) 1km - 5:19(5:19/km) 82cal
26) 1km - 5:28(5:28/km) 82cal
27) 0.74km - 4:01(5:24/km) 59cal
5:21 4:58 4:56 4:58 6:16 6:27 5:59 4:55 4:34 4:46 4:49 5:04 5:31 5:34 4:51 4:46 4:50 5:20 5:39 5:55 5:31 4:56 5:10 4:59 5:19 5:28 4:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:18 4:18 8:37 13/3
1.00 8:19 4:01 8:02 14/4
1.50 12:31 4:12 8:24 16/6
2.00 16:06 3:35 7:09 7/16
2.50 20:17 4:11 8:21 16/0
3.00 25:20 5:03 10:06 48/0
3.50 30:45 5:25 10:50 53/0
4.00 35:31 4:47 9:34 20/4
4.50 40:15 4:44 9:28 39/4
5.00 43:54 3:39 7:18 22/12
5.50 47:37 3:43 7:26 6/36
6.00 51:23 3:46 7:31 32/41
6.50 55:16 3:53 7:46 25/65
7.00 59:14 3:58 7:56 23/52
7.50 1:03:16 4:02 8:03 28/75
8.00 1:07:43 4:28 8:56 104/24
8.50 1:12:20 4:37 9:13 80/61
9.00 1:16:21 4:01 8:02 11/21
9.50 1:20:12 3:51 7:42 14/54
10.00 1:24:02 3:50 7:40 14/47
10.50 1:27:58 3:55 7:51 26/54
11.00 1:32:09 4:11 8:22 77/85
11.50 1:36:38 4:30 8:59 38/35
12.00 1:41:17 4:38 9:16 48/14
12.50 1:46:07 4:51 9:42 15/11
13.00 1:50:31 4:24 8:48 64/44
13.50 1:54:27 3:56 7:51 18/67
14.00 1:58:32 4:05 8:10 1/31
14.50 2:02:32 4:00 8:00 15/43
15.00 2:06:28 3:56 7:52 33/34
15.50 2:10:39 4:11 8:22 70/34
16.00 2:14:59 4:20 8:40 8/74
16.50 2:19:34 4:36 9:11 36/3
16.60 2:20:24 50 8:01 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    230 5.5% 9:34
    102 14.9% 8:21
    80 23.5% 9:25
    55 29.6% 9:14
    48 8.0% 9:06
    46 23.9% 9:00
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:49 7:40 58.54
    5M 39:27 7:53 57.45
    10km 49:40 8:00 56.93
    10M 1:22:15 8:14 56.77
    Half 1:49:30 8:22 55.96
    20M 2:51:28 8:34 56.63
    Mara 3:48:18 8:43 56.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here