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Sun 14th Dec 2014 at 10:00am by Trotters

Run > General
  • Time
    34:36
  • Miles
    3.26
  • Min/mi
    10:37
  • Pacing
    92.1%
  • WAVA
    43.71
  • Cals
    394
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Santa run with Keaton lp ps at Ferry meadows.
===
1) 1m - 11:01(11:01/m) 145/172bpm 118cal
2) 1m - 10:34(10:34/m) 111/160bpm 123cal
3) 1m - 10:33(10:33/m) 99/109bpm 121cal
4) 0.26m - 2:28(9:26/m) 106/113bpm 32cal
11:01 10:34 10:33 2:28

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:34 1:34 12:35 114 58-147 1435
0.25 2:57 1:22 10:57 156 135-171 1708
0.38 4:16 1:19 10:35 142 120-168 1504
0.50 5:38 1:22 10:59 134 117-149 1472
0.63 6:58 1:20 10:38 148 137-164 1573
0.75 8:17 1:19 10:34 166 161-172 1754
0.88 9:44 1:27 11:33 135 98-169 1560
1.00 11:01 1:17 10:18 146 104-171 1504
1.13 12:21 1:20 10:40 137 114-157 1461
1.25 13:41 1:20 10:39 127 103-149 1353
1.38 15:03 1:22 10:59 122 106-139 1339
1.50 16:20 1:17 10:16 101 96-108 1037
1.63 17:38 1:18 10:23 111 102-123 1153
1.75 18:59 1:21 10:46 100 95-106 1077
1.88 20:17 1:18 10:27 97 97-98 1013
2.00 21:31 1:14 9:51 96 94-99 946
2.13 22:52 1:21 10:49 99 96-102 1071
2.25 24:11 1:19 10:33 98 97-101 1033
2.38 25:37 1:26 11:26 96 94-98 1097
2.50 26:57 1:19 10:36 97 94-101 1028
2.63 28:18 1:21 10:48 99 94-106 1068
2.75 29:34 1:17 10:13 99 97-102 1011
2.88 30:50 1:16 10:05 102 101-102 1029
3.00 32:00 1:10 9:19 103 102-107 960
3.13 33:09 1:09 9:15 105 104-107 971
3.25 34:22 1:13 9:47 106 102-112 1037
3.25 34:24 2 23:43 - 0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.58% More
    800m 4:44 9:32 40.21% More
    1km 6:02 9:42 41.21% More
    Mile 10:10 10:10 41.56% More
    5k 32:36 10:30 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.77
    5km 32:53 10:35 43.73
    5M 54:27 10:53 42.98
    10km 1:08:33 11:02 42.62
    10M 1:53:31 11:21 42.53
    Half 2:31:08 11:32 41.93
    20M 3:56:41 11:50 42.43
    Mara 5:15:07 12:02 42.49
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