Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Sep 2014 at 8:00am by Mr BDR

Run > Race
  • Time
    1:35:35
  • Miles
    13.19
  • Min/mi
    7:15
  • Pacing
    94.3%
  • WAVA
    62.60
  • Cals
    1573
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 6:49(6:56/m) 153/163bpm 97cal 3.87/4.87/hr
2) 2.02m - 14:08(7:00/m) 168/173bpm 228cal 3.83/4.59/hr
3) 1m - 7:10(7:08/m) 171/174bpm 118cal 3.76/5.12/hr
4) 1.02m - 7:17(7:10/m) 171/176bpm 120cal 3.74/4.43/hr
5) 1.02m - 7:33(7:26/m) 171/175bpm 124cal 3.61/3.91/hr
6) 1m - 7:18(7:16/m) 170/176bpm 119cal 3.69/4.33/hr
7) 1.01m - 7:19(7:14/m) 173/176bpm 122cal 3.71/4.43/hr
8) 1.06m - 7:49(7:23/m) 173/177bpm 131cal 3.63/4.23/hr
9) 1m - 7:31(7:29/m) 173/177bpm 124cal 3.59/4.01/hr
10) 1.01m - 7:33(7:27/m) 175/179bpm 127cal 3.6/4.19/hr
11) 0.93m - 6:58(7:28/m) 176/180bpm 118cal 3.59/4.03/hr
12) 0.84m - 6:18(7:30/m) 178/182bpm 110cal 3.58/4.13/hr
13) 0.29m - 1:54(6:38/m) 184/187bpm 35cal 4.04/4.48/hr
6:49 14:08 7:10 7:17 7:33 7:18 7:19 7:49 7:31 7:33 6:58 6:18 1:54

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:26 3:26 6:51 143 100-158 981
1.00 6:57 3:32 7:03 159 147-165 1122
1.50 10:25 3:27 6:55 167 163-171 1155
2.00 13:54 3:29 6:58 167 164-170 1162
2.50 17:25 3:32 7:03 170 168-172 1199
3.00 20:54 3:29 6:58 167 156-172 1163
3.50 24:25 3:31 7:01 171 167-173 1200
4.00 28:02 3:37 7:15 170 159-174 1232
4.50 31:31 3:29 6:59 170 168-172 1186
5.00 35:12 3:41 7:21 172 171-175 1264
5.50 38:48 3:36 7:13 169 154-174 1219
6.00 42:38 3:49 7:38 172 169-174 1314
6.50 46:09 3:32 7:03 168 154-176 1185
7.00 49:53 3:44 7:28 171 167-174 1277
7.50 53:33 3:40 7:20 171 157-175 1255
8.00 57:07 3:34 7:08 174 171-176 1241
8.50 1:00:46 3:38 7:16 172 157-175 1251
9.00 1:04:31 3:45 7:30 173 169-175 1299
9.50 1:08:16 3:46 7:31 174 170-176 1309
10.00 1:11:58 3:41 7:22 172 157-177 1268
10.50 1:15:43 3:45 7:30 173 170-177 1296
11.00 1:19:26 3:44 7:27 175 161-178 1305
11.50 1:23:10 3:44 7:28 175 174-178 1306
12.00 1:26:53 3:43 7:26 175 162-179 1302
12.50 1:30:44 3:51 7:42 177 173-178 1364
13.00 1:34:16 3:31 7:02 180 177-186 1267
13.19 1:35:35 1:19 7:01 185 183-186 1297

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.75
    5km 20:39 6:39 65.05
    5M 34:11 6:50 63.78
    10km 43:02 6:56 63.21
    10M 1:11:16 7:08 63.01
    Half 1:34:54 7:15 62.10
    20M 2:28:36 7:26 62.84
    Mara 3:17:51 7:33 62.94

Bespoke Fields

Amend your bespoke fields
Ave. MPH
Max. MPH
Ave. CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,992 Fetchies!
Already a Fetchie? Sign in here