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Sat 13th Dec 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    32:43
  • Miles
    3.14
  • Min/mi
    10:25
  • Pacing
    86.5%
  • WAVA
    48.69
  • Stride(cm)
    89
  • Cals
    163
  • Cadence
    173
  • BPM
    132
  • %MHR
    83.9
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.06km - 32:43(6:28/km)

Bedfont Lakes parkrun, what a lovely course!
32:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 183 175-190 1768 182 168-190 1/0
0.25 2:25 1:12 9:39 176 162-186 1698 183 174-190 4/0
0.38 3:35 1:10 9:23 164 124-183 1538 177 172-186 2/2
0.50 4:51 1:15 10:04 123 119-127 1238 173 126-184 3/0
0.63 6:12 1:22 10:53 122 114-126 1327 166 112-182 1/4
0.75 7:33 1:21 10:50 121 117-126 1310 166 118-180 0/1
0.88 8:42 1:09 9:10 125 120-128 1146 181 174-186 1/1
1.00 10:04 1:22 10:52 122 119-126 1326 168 100-184 1/0
1.13 11:31 1:27 11:39 124 119-128 1444 168 122-182 0/2
1.25 12:53 1:22 10:53 125 122-130 1360 177 130-208 0/1
1.38 14:15 1:22 10:56 125 118-129 1366 175 126-184 0/2
1.50 15:26 1:11 9:31 124 118-129 1180 178 134-184 1/1
1.63 16:51 1:25 11:19 129 122-134 1461 163 106-182 2/0
1.75 18:00 1:09 9:10 132 124-137 1211 181 176-184 3/1
1.88 19:28 1:28 11:44 132 122-137 1548 158 112-186 2/1
2.00 20:43 1:15 10:01 124 120-127 1242 174 106-184 3/4
2.13 22:00 1:18 10:21 126 121-130 1304 171 114-184 2/1
2.25 23:24 1:24 11:10 117 110-126 1307 169 114-190 1/1
2.38 24:45 1:20 10:42 129 125-134 1381 174 128-186 0/1
2.50 26:05 1:21 10:44 128 126-132 1375 177 140-214 1/0
2.63 27:27 1:22 10:59 126 122-129 1385 169 120-184 0/1
2.75 28:48 1:21 10:47 127 123-132 1369 172 118-188 0/1
2.88 30:05 1:17 10:17 128 123-140 1316 175 128-188 1/2
3.00 31:24 1:18 10:28 132 128-157 1382 170 122-186 1/1
3.13 32:29 1:05 8:38 150 138-190 1296 186 182-192 1/1
3.15 32:42 13 10:46 142 139-144 1528 181 174-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 180 2.8 26:44 9:40
    Walk 18.2 127 0.4 5:58 15:39

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 49.02
    5km 32:21 10:25 48.64
    5M 53:34 10:43 48.02
    10km 1:07:27 10:51 47.67
    10M 1:51:42 11:10 47.35
    Half 2:28:42 11:21 46.98
    20M 3:52:52 11:39 47.00
    Mara 5:10:03 11:50 47.25
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