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Sat 13th Dec 2014 at 9:00am by tipsku

Run > parkrun
  • Good
  • Time
    22:39
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    90.3%
  • WAVA
    62.02
  • Stride(cm)
    117
  • Cals
    217
  • Cadence
    189
  • BPM
    175
  • %MHR
    94.9
  • B/mi
    1276
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Penrhyn parkrun #5 PB attempt
Sat, 13 Dec 2014 9:02 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
ran a new parkrun PB today, felt really strong. HR average the same like a fortnight ago but over 50 sec faster. Running economics also more efficient - training is going well!

Split Summary
===
1) 0.62m - 4:12(6:46/m) 171/175bpm 38cal 3.97/5.79/hr
2) 0.62m - 4:25(7:07/m) 173/176bpm 42cal 3.77/4.1/hr
3) 0.62m - 4:49(7:44/m) 177/180bpm 47cal 3.47/3.99/hr
4) 0.62m - 4:37(7:27/m) 178/180bpm 45cal 3.6/3.85/hr
5) 0.62m - 4:36(7:27/m) 178/180bpm 45cal 3.6/3.79/hr
4:12 4:25 4:49 4:37 4:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 156 132-169 913 198 140-214 2/7
0.25 1:27 43 5:41 172 169-173 977 197 192-212 0/9
0.38 2:17 50 6:42 173 173-174 1159 195 192-202 0/4
0.50 3:13 56 7:28 174 173-175 1298 189 186-192 6/0
0.63 4:13 1:00 8:02 174 173-175 1399 185 182-190 4/0
0.75 5:12 59 7:52 173 172-174 1360 184 184-186 4/1
0.88 6:08 56 7:26 173 172-175 1287 187 184-190 4/3
1.00 6:59 52 6:52 173 173-174 1189 191 188-194 1/1
1.13 7:47 48 6:22 173 172-175 1100 194 186-204 2/7
1.25 8:41 54 7:09 174 172-176 1244 193 190-198 0/7
1.38 9:37 56 7:27 177 176-177 1320 188 186-194 4/0
1.50 10:39 1:02 8:19 177 176-178 1472 185 180-188 3/0
1.63 11:38 59 7:52 176 176-177 1383 185 180-188 3/2
1.75 12:39 1:01 8:08 178 177-179 1447 185 182-186 7/0
1.88 13:30 51 6:46 177 177-178 1197 190 186-194 1/2
2.00 14:29 59 7:55 178 177-179 1409 184 182-188 4/0
2.13 15:24 55 7:19 178 176-178 1302 190 182-198 0/9
2.25 16:20 56 7:28 179 178-179 1337 186 182-190 3/1
2.38 17:15 55 7:18 178 177-179 1300 184 182-188 6/2
2.50 18:10 56 7:27 176 175-178 1311 187 184-190 1/1
2.63 19:09 59 7:50 179 177-179 1404 189 182-196 4/1
2.75 20:04 55 7:19 176 174-178 1288 189 186-196 0/8
2.88 21:03 59 7:49 178 177-179 1390 184 180-188 8/0
3.00 21:54 51 6:51 179 178-179 1227 189 182-192 1/3
3.10 22:39 45 7:18 176 176-178 1284 184 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 7:51
    10 3.5% 7:08
    10 2.1% 7:23

  • Cadence Distribution

    189 avge / 214 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 58.25% More
    800m 3:10 6:21 59.74% More
    1km 4:10 6:43 59.07% More
    Mile 6:57 6:57 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.71
    5km 22:42 7:18 62.01
    5M 37:36 7:31 61.53
    10km 47:20 7:37 61.26
    10M 1:18:23 7:50 60.72
    Half 1:44:22 7:58 60.20
    20M 2:43:25 8:10 60.32
    Mara 3:37:35 8:18 60.08

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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