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Sat 13th Dec 2014 at 9:00am by Scotty P

Run > Race
  • Time
    17:53
  • Miles
    3.08
  • Min/mi
    5:48
  • Pacing
    95.6%
  • WAVA
    76.16
  • Stride(cm)
    148
  • Cals
    349
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 115cal 4.59/6.04/hr
2) 1m - 5:50(5:50/m) 115cal 4.59/4.73/hr
3) 1m - 5:49(5:49/m) 112cal 4.61/4.77/hr
4) 0.08m - 23(5:00/m) 7cal 5.36/4.78/hr
5:51 5:50 5:49 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 188 186-190 3/1
0.25 1:29 46 6:08 187 184-192 5/1
0.38 2:11 42 5:39 182 178-184 0/7
0.50 2:56 45 6:01 187 184-192 2/0
0.63 3:40 44 5:51 193 190-196 1/1
0.75 4:23 43 5:46 190 182-196 2/4
0.88 5:06 43 5:45 186 180-194 4/2
1.00 5:50 43 5:48 192 188-196 0/12
1.13 6:34 44 5:50 191 184-196 4/0
1.25 7:19 45 6:00 185 182-190 0/1
1.38 8:05 46 6:09 186 182-190 2/0
1.50 8:50 45 6:04 192 188-196 2/0
1.63 9:32 42 5:37 186 180-194 0/1
1.75 10:14 42 5:36 186 182-190 0/1
1.88 10:57 43 5:43 187 184-190 0/1
2.00 11:40 43 5:45 188 186-190 0/3
2.13 12:23 43 5:46 189 188-192 9/2
2.25 13:07 43 5:47 187 186-188 3/4
2.38 13:48 41 5:28 185 174-192 3/2
2.50 14:34 46 6:11 183 178-188 5/0
2.63 15:19 45 5:57 183 180-184 0/3
2.75 16:03 44 5:55 185 184-186 2/1
2.88 16:48 45 5:58 185 182-188 5/1
3.00 17:30 42 5:34 182 180-184 0/7
3.08 17:53 23 5:09 187 182-190 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.9% 5:44

  • Cadence Distribution

    187 avge / 196 max Stride Length: 148cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.35
    5km 18:03 5:49 76.09
    5M 29:53 5:59 74.65
    10km 37:38 6:03 73.95
    10M 1:02:19 6:14 73.72
    Half 1:22:58 6:20 72.65
    20M 2:09:55 6:30 73.51
    Mara 2:52:59 6:36 73.62
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