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Sat 13th Dec 2014 at 9:00am by Santis

Run > parkrun

  • Time
    23:50
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    87.8%
  • WAVA
    66.03
  • Cals
    358
  • BPM
    156
  • %MHR
    94.8
  • B/mi
    1199
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Bath parkrun
7:55 7:56 7:31 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:04 128 89-150 1032 1/7
0.25 1:53 52 6:59 148 143-155 1034 0/3
0.38 2:51 58 7:44 164 153-174 1268 0/10
0.50 3:46 55 7:20 161 156-169 1182 8/0
0.63 5:04 1:18 10:26 157 153-159 1638 11/0
0.75 6:01 57 7:34 158 155-159 1196 3/6
0.88 6:57 56 7:29 154 153-154 1153 2/1
1.00 7:53 56 7:30 155 154-156 1162 0/1
1.13 8:50 57 7:37 155 154-157 1181 4/1
1.25 9:47 57 7:34 159 157-160 1202 0/2
1.38 10:48 1:01 8:08 160 158-161 1300 3/0
1.50 11:49 1:01 8:11 158 158-159 1292 5/0
1.63 12:47 57 7:38 157 156-158 1199 2/1
1.75 13:49 1:03 8:22 157 156-158 1313 0/4
1.88 14:49 59 7:55 157 156-158 1243 1/0
2.00 15:50 1:01 8:06 157 157-158 1272 1/0
2.13 16:52 1:03 8:22 158 157-158 1321 1/0
2.25 17:52 59 7:56 157 156-158 1245 1/1
2.38 18:48 57 7:33 159 158-159 1199 0/1
2.50 19:47 59 7:53 159 158-160 1254 2/1
2.63 20:43 56 7:27 157 155-158 1170 0/6
2.75 21:38 55 7:18 156 156-157 1138 1/4
2.88 22:32 54 7:14 159 157-162 1149 1/1
3.00 23:21 48 6:26 166 163-167 1068 2/0
3.07 23:49 28 6:32 169 167-170 1104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    25 6.7% 8:48
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.17% More
    800m 3:26 6:54 60.90% More
    1km 4:26 7:08 61.29% More
    Mile 7:23 7:23 62.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.44
    5km 23:48 7:40 66.12
    5M 39:24 7:53 65.25
    10km 49:36 7:59 64.82
    10M 1:22:06 8:13 64.84
    Half 1:49:17 8:21 64.03
    20M 2:51:04 8:33 64.81
    Mara 3:47:42 8:41 64.93

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