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Fri 12th Dec 2014 at 6:00pm by Dibble

Run > General
  • Time
    6:02
  • Miles
    1.04
  • Min/mi
    5:48
  • Pacing
    92.3%
  • WAVA
    77.23
  • Cals
    82
  • BPM
    179
  • %MHR
    103.2
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:50(3:37/km) 178/198bpm 79cal 4.6/6.28/hr
2) 0.06km - 12(3:18/km) 197/197bpm 3cal 5.04/4.8/hr
5:50 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:51 144 122-154 699 1/0
0.13 39 20 5:27 159 156-161 865 1/0
0.19 57 18 4:54 163 162-163 799 0/1
0.25 1:18 21 5:29 164 163-165 898 0/0
0.31 1:39 21 5:40 160 157-163 906 1/0
0.38 2:00 22 5:44 164 162-166 942 1/0
0.44 2:23 23 6:04 175 167-183 1063 0/1
0.50 2:46 23 6:04 186 185-187 1128 0/0
0.56 3:09 23 6:08 188 186-191 1152 1/0
0.63 3:30 21 5:35 192 191-193 1071 1/1
0.69 3:54 24 6:27 186 185-187 1200 0/1
0.75 4:16 22 5:53 187 186-187 1100 0/0
0.81 4:39 23 6:11 189 188-191 1169 1/0
0.88 5:02 23 6:05 192 191-195 1168 0/1
0.94 5:25 23 6:12 197 196-198 1220 0/1
1.00 5:48 23 6:11 197 196-198 1219 0/0
1.04 6:01 13 5:37 197 196-197 1107 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 68.03% More
    800m 2:43 5:29 74.20% More
    1km 3:27 5:33 76.28% More
    Mile 5:47 5:47 77.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.25
    5km 19:33 6:18 77.82
    5M 32:35 6:31 76.17
    10km 41:09 6:37 75.38
    10M 1:08:36 6:52 74.81
    Half 1:31:40 7:00 73.55
    20M 2:24:25 7:13 73.98
    Mara 3:13:00 7:22 73.81
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