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Sat 8th Nov 2014 at 12:00pm by bodis64

Run > Race
  • v windy
  • Time
    1:53:13
  • Miles
    12.92
  • Min/mi
    8:46
  • Pacing
    93.5%
  • WAVA
    56.62
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 142/154bpm
2) 1km - 5:40(5:40/km) 155/159bpm
3) 1km - 5:43(5:43/km) 151/157bpm
4) 1km - 5:54(5:54/km) 153/163bpm
5) 1km - 5:15(5:15/km) 153/164bpm
6) 1km - 5:17(5:17/km) 156/160bpm
7) 1km - 5:14(5:14/km) 161/165bpm
8) 1km - 5:23(5:23/km) 160/163bpm
9) 1km - 5:30(5:30/km) 160/163bpm
10) 1km - 5:26(5:26/km) 160/163bpm
11) 1km - 5:41(5:41/km) 159/167bpm
12) 1km - 5:27(5:27/km) 153/167bpm
13) 1km - 5:26(5:26/km) 159/164bpm
14) 1km - 5:09(5:09/km) 166/169bpm
15) 1km - 5:11(5:11/km) 167/169bpm
16) 1km - 5:16(5:16/km) 168/172bpm
17) 1km - 5:22(5:22/km) 169/171bpm
18) 1km - 5:28(5:28/km) 170/175bpm
19) 1km - 5:10(5:10/km) 167/174bpm
20) 1km - 5:17(5:17/km) 171/176bpm
21) 0.8km - 4:10(5:11/km) 173/178bpm
6:14 5:40 5:43 5:54 5:15 5:17 5:14 5:23 5:30 5:26 5:41 5:27 5:26 5:09 5:11 5:16 5:22 5:28 5:10 5:17 4:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:10 139 96-150 1414 5/3
1.00 9:38 4:33 9:05 155 148-159 1408 2/2
1.50 14:11 4:34 9:08 153 150-155 1396 4/2
2.00 18:59 4:47 9:35 152 147-159 1455 1/3
2.50 23:36 4:37 9:15 152 145-163 1406 8/1
3.00 27:48 4:12 8:24 153 143-164 1284 2/10
3.50 32:08 4:20 8:40 154 151-160 1334 1/4
4.00 36:20 4:12 8:25 159 154-164 1338 5/0
4.50 40:35 4:15 8:29 161 158-165 1366 1/6
5.00 44:55 4:20 8:41 160 155-163 1389 1/3
5.50 49:18 4:23 8:45 161 158-163 1409 4/1
6.00 53:39 4:21 8:42 159 156-162 1383 3/4
6.50 58:11 4:32 9:05 160 156-163 1453 1/1
7.00 1:02:39 4:28 8:56 160 153-167 1429 12/1
7.50 1:07:06 4:27 8:54 151 145-155 1344 1/8
8.00 1:11:29 4:23 8:46 159 154-164 1395 1/4
8.50 1:15:37 4:08 8:15 165 162-168 1363 5/4
9.00 1:19:47 4:10 8:20 167 163-169 1392 3/3
9.50 1:24:01 4:14 8:27 168 166-169 1420 1/3
10.00 1:28:13 4:12 8:25 169 166-172 1421 5/2
10.50 1:32:31 4:18 8:37 169 166-171 1456 1/3
11.00 1:36:54 4:22 8:45 169 166-172 1478 2/1
11.50 1:41:10 4:16 8:33 170 164-175 1452 8/7
12.00 1:45:25 4:15 8:31 169 164-176 1439 1/5
12.50 1:49:41 4:15 8:30 171 168-174 1455 4/1
12.93 1:53:13 3:32 8:17 174 170-178 1443 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.42% More
    800m 4:03 8:10 47.80% More
    1km 5:06 8:13 49.50% More
    Mile 8:16 8:16 51.88% More
    5k 26:16 8:27 55.60% More
    5 miles 42:18 8:28 56.25% More
    10k 53:08 8:33 55.91% More
    10 miles 1:25:59 8:36 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.11
    5km 25:00 8:03 58.44
    5M 41:23 8:17 57.49
    10km 52:07 8:23 57.01
    10M 1:26:18 8:38 56.90
    Half 1:54:53 8:46 56.13
    20M 2:59:55 9:00 56.79
    Mara 3:59:32 9:09 56.88
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