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Sat 6th Dec 2014 at 9:00am by Shred Betty

Run > parkrun
  • v cold
  • Time
    28:14
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    91.6%
  • WAVA
    54.34
  • Stride(cm)
    98
  • Cals
    289
  • Cadence
    181
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1455
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 151/161bpm 94cal
2) 1m - 9:13(9:13/m) 164/173bpm 95cal
3) 1m - 8:55(8:55/m) 169/177bpm 92cal
4) 0.11m - 48(7:09/m) 177/182bpm 8cal
9:17 9:13 8:55 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 122 88-146 1219 172 116-186 3/0
0.25 2:24 1:09 9:14 150 148-153 1384 183 180-186 2/0
0.38 3:31 1:07 8:56 153 151-157 1366 183 180-186 1/3
0.50 4:43 1:12 9:33 159 158-161 1518 183 180-184 3/0
0.63 5:57 1:14 9:55 157 155-158 1558 182 178-186 1/1
0.75 7:05 1:08 9:07 155 154-158 1412 183 180-186 0/6
0.88 8:11 1:06 8:47 155 154-156 1360 182 180-184 0/1
1.00 9:13 1:01 8:11 154 153-155 1259 181 178-182 0/0
1.13 10:23 1:11 9:26 160 156-162 1508 181 180-184 1/0
1.25 11:33 1:10 9:16 161 160-162 1493 183 180-186 1/0
1.38 12:44 1:11 9:27 162 160-163 1530 181 178-182 5/0
1.50 13:55 1:12 9:33 162 159-165 1547 180 176-182 0/2
1.63 15:03 1:07 8:59 161 159-168 1446 182 178-186 0/4
1.75 16:13 1:11 9:26 169 168-171 1595 181 180-182 4/0
1.88 17:24 1:11 9:25 166 164-168 1564 182 178-186 1/1
2.00 18:22 58 7:42 170 167-173 1309 183 180-186 0/5
2.13 19:28 1:06 8:50 166 163-170 1467 181 180-184 0/1
2.25 20:33 1:05 8:40 166 164-167 1437 182 178-184 0/0
2.38 21:41 1:08 9:05 170 167-174 1545 183 182-188 2/0
2.50 22:53 1:11 9:30 168 166-170 1596 182 180-184 1/0
2.63 24:02 1:09 9:16 169 167-171 1566 182 180-184 5/0
2.75 25:10 1:08 9:02 171 167-177 1545 181 178-186 0/3
2.88 26:12 1:02 8:15 172 170-176 1420 182 178-184 1/2
3.00 27:12 1:00 8:00 173 171-175 1384 182 180-184 1/2
3.08 27:47 35 7:15 177 175-180 1282 187 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 27:44 9:01
    Walk 0.2 116 0 3 8:55

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.55
    5km 28:12 9:05 54.30
    5M 47:01 9:24 52.89
    10km 59:23 9:33 52.21
    10M 1:39:01 9:54 51.53
    Half 2:12:20 10:06 50.97
    20M 3:28:29 10:25 50.33
    Mara 4:38:39 10:38 49.64

Bespoke Fields

Amend your bespoke fields
Max HR%
TE
Av HR %

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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