You can still access the old version of this page.

Sun 7th Dec 2014 at 7:00am by Foxy

Run > Race

Good
warm

Follow User
0 👍

Time
3:15:45
Miles
26.55
Min/mi
7:22
Pacing
85.9%
WAVA
66.13
Cals
3382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 126cal
2) 1m - 7:28(7:28/m) 126cal
3) 1m - 7:25(7:25/m) 127cal
4) 1m - 7:25(7:25/m) 128cal
5) 1m - 7:24(7:24/m) 127cal
6) 1m - 7:23(7:23/m) 127cal
7) 1m - 7:32(7:32/m) 128cal
8) 1m - 7:31(7:31/m) 128cal
9) 1m - 7:20(7:20/m) 127cal
10) 1m - 7:22(7:22/m) 127cal
11) 1m - 7:34(7:34/m) 128cal
12) 1m - 7:29(7:29/m) 128cal
13) 1m - 7:25(7:25/m) 127cal
14) 1m - 7:14(7:14/m) 126cal
15) 1m - 7:29(7:29/m) 127cal
16) 1m - 7:25(7:25/m) 128cal
17) 1m - 7:24(7:24/m) 129cal
18) 1m - 7:29(7:29/m) 127cal
19) 1m - 6:55(6:55/m) 126cal
20) 1m - 7:10(7:10/m) 126cal
21) 1m - 7:34(7:34/m) 128cal
22) 1m - 7:54(7:54/m) 128cal
23) 1m - 7:15(7:15/m) 127cal
24) 1m - 7:16(7:16/m) 126cal
25) 1m - 7:16(7:16/m) 132cal
26) 1m - 6:54(6:54/m) 126cal
27) 0.55m - 3:36(6:29/m) 72cal

7:36 7:28 7:25 7:25 7:24 7:23 7:32 7:31 7:20 7:22 7:34 7:29 7:25 7:14 7:29 7:25 7:24 7:29 6:55 7:10 7:34 7:54 7:15 7:16 7:16 6:54 3:36

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:18	8:18	8:18
2.00	15:51	7:32	7:32
3.00	23:26	7:35	7:35
4.00	30:57	7:31	7:31
5.00	38:39	7:42	7:42
6.00	46:31	7:52	7:52
7.00	54:37	8:06	8:06
8.00	1:02:19	7:42	7:42
9.00	1:10:10	7:51	7:51
10.00	1:17:32	7:22	7:22
11.00	1:25:03	7:31	7:31
12.00	1:32:48	7:45	7:45
13.00	1:40:27	7:39	7:39
14.00	1:48:33	8:07	8:07
15.00	1:56:21	7:48	7:48
16.00	2:04:32	8:10	8:10
17.00	2:12:42	8:10	8:10
18.00	2:20:06	7:24	7:24
19.00	2:27:26	7:20	7:20
20.00	2:35:31	8:04	8:04
21.00	2:43:26	7:55	7:55
22.00	2:50:51	7:25	7:25
23.00	2:58:12	7:21	7:21
24.00	3:05:44	7:32	7:32
25.00	3:12:55	7:11	7:11
25.12	3:13:48	53	7:20

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.50%	More
800m	3:23	6:48	53.37%	More
1km	4:18	6:55	54.86%	More
Mile	7:00	7:00	57.69%	More
5k	22:46	7:20	60.31%	More
5 miles	37:19	7:28	59.79%	More
10k	46:56	7:33	59.29%	More
10 miles	1:16:19	7:38	60.20%	More
Half	1:40:37	7:41	60.36%	More
20 miles	2:34:04	7:42	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.77
5km	20:08	6:29	68.22
5M	33:21	6:40	66.89
10km	41:59	6:45	66.29
10M	1:09:32	6:57	66.07
Half	1:32:35	7:04	65.10
20M	2:24:58	7:15	65.88
Mara	3:13:01	7:22	65.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry