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Sun 7th Dec 2014 at 10:00am by greenfields

Run > Race
  • Time
    1:26:13
  • Miles
    10.25
  • Min/mi
    8:25
  • Pacing
    69.6%
  • WAVA
    57.00
  • Cals
    1329
  • BPM
    167
  • %MHR
    93.2
  • B/mi
    1404
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 177/206bpm 35cal
2) 1m - 8:04(8:04/m) 170/175bpm 137cal
3) 1m - 8:22(8:22/m) 169/174bpm 143cal
4) 1m - 9:00(9:00/m) 169/174bpm 152cal
5) 1m - 7:36(7:36/m) 165/171bpm 121cal
6) 1m - 9:35(9:35/m) 163/167bpm 153cal
7) 1m - 9:28(9:28/m) 161/165bpm 146cal
8) 1m - 7:13(7:13/m) 163/168bpm 115cal
9) 1m - 10:03(10:03/m) 164/168bpm 161cal
10) 1m - 8:37(8:37/m) 166/172bpm 139cal
11) 0.25m - 1:41(6:49/m) 170/172bpm 27cal

You paused your watch for 159 seconds. This time will not display in your split graph.
6:34 8:04 8:22 9:00 7:36 9:35 9:28 7:13 10:03 8:37 1:41
greenfields
Full Monty

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 180 94-206 1145 9/20
1.00 6:35 3:24 6:48 170 165-178 1157 11/13
1.50 10:12 3:37 7:13 169 164-172 1220 8/22
2.00 14:39 4:27 8:55 171 167-174 1524 43/40
2.50 19:30 4:51 9:41 171 165-174 1656 30/16
3.00 23:01 3:31 7:02 166 162-171 1168 3/50
3.50 27:24 4:23 8:47 167 157-172 1466 25/7
4.00 31:55 4:31 9:02 170 165-173 1535 35/11
4.50 36:12 4:18 8:35 167 163-171 1434 10/20
5.00 39:28 3:16 6:31 163 157-171 1063 0/35
5.50 43:34 4:06 8:12 163 159-167 1336 12/10
6.00 48:54 5:20 10:41 164 157-167 1752 34/12
6.50 53:03 4:09 8:17 161 155-164 1335 6/30
7.00 58:30 5:27 10:54 161 148-165 1756 48/15
7.50 1:02:01 3:31 7:02 160 158-163 1124 0/39
8.00 1:05:39 3:38 7:15 165 162-168 1197 9/17
8.50 1:10:25 4:46 9:32 165 155-168 1574 33/12
9.00 1:15:39 5:14 10:27 164 158-166 1715 35/31
9.50 1:20:29 4:50 9:40 167 162-172 1614 32/9
10.00 1:24:14 3:45 7:30 165 156-169 1238 10/4
10.23 1:25:48 1:34 6:56 170 168-172 1179 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 11.4% 11:04
    54 9.6% 9:57
    48 11.0% 9:17
    46 6.5% 10:37
    42 36.1% 16:55
    33 9.8% 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.68% More
    800m 3:06 6:15 60.74% More
    1km 3:58 6:23 62.14% More
    Mile 6:32 6:32 64.24% More
    5k 23:49 7:40 59.93% More
    5 miles 39:25 7:53 58.90% More
    10k 50:32 8:08 57.34% More
    10 miles 1:24:10 8:25 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 21:51 7:02 65.30
    5M 37:46 7:33 61.46
    10km 48:29 7:48 59.76
    10M 1:23:48 8:23 57.13
    Half 1:54:19 8:44 54.97
    20M 3:05:58 9:18 53.54
    Mara 4:13:41 9:41 52.33
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