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Sun 7th Dec 2014 at 11:00am by derwenttony

Run > Race
  • breezy
  • cold
  • Time
    1:26:43
  • Miles
    13.27
  • Min/mi
    6:32
  • Pacing
    94.1%
  • WAVA
    78.73
  • Cals
    1394
  • BPM
    142
  • %MHR
    88.6
  • B/mi
    926
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lancaster 3-1-5 Half Marathon
1:35 1:38 1:35 1:35 6:23 6:19 6:33 6:42 6:29 6:19 6:35 6:31 6:54 6:37 6:32 6:41 1:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:12 3:12 6:25 129 89-139 828
1.00 6:22 3:10 6:20 141 136-144 892
1.50 9:37 3:15 6:30 143 142-146 929
2.00 12:46 3:08 6:17 144 141-147 905
2.50 15:56 3:10 6:21 145 140-148 920
3.00 19:05 3:08 6:17 144 142-145 904
3.50 22:17 3:13 6:26 144 143-146 926
4.00 25:37 3:20 6:39 142 140-144 945
4.50 28:58 3:21 6:43 143 138-145 960
5.00 32:20 3:21 6:43 143 140-146 960
5.50 35:34 3:15 6:29 143 140-144 928
6.00 38:50 3:15 6:30 142 141-145 924
6.50 41:57 3:07 6:15 143 137-145 894
7.00 45:08 3:11 6:22 142 141-144 904
7.50 48:26 3:18 6:35 142 140-144 936
8.00 51:44 3:18 6:37 141 137-142 932
8.50 55:01 3:17 6:34 141 139-143 927
9.00 58:15 3:13 6:27 142 139-144 916
9.50 1:01:43 3:29 6:57 141 139-143 980
10.00 1:05:10 3:27 6:54 140 136-141 965
10.50 1:08:34 3:24 6:49 139 138-140 947
11.00 1:11:47 3:12 6:25 140 138-142 897
11.50 1:14:59 3:12 6:24 142 140-144 908
12.00 1:18:19 3:21 6:42 142 138-145 950
12.50 1:21:38 3:19 6:38 144 142-145 955
13.00 1:25:00 3:22 6:43 143 142-145 961
13.27 1:26:43 1:43 6:16 144 143-145 903

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 57.37% More
    800m 3:03 6:08 65.77% More
    1km 3:51 6:12 67.72% More
    Mile 6:16 6:16 70.79% More
    5k 19:43 6:21 76.54% More
    5 miles 32:17 6:27 76.22% More
    10k 40:02 6:27 76.80% More
    10 miles 1:05:08 6:31 78.09% More
    Half 1:25:36 6:32 78.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.19
    5km 19:00 6:07 79.42
    5M 31:15 6:15 78.74
    10km 39:14 6:19 78.37
    10M 1:04:31 6:27 78.83
    Half 1:25:33 6:32 78.09
    20M 2:13:10 6:40 79.50
    Mara 2:56:36 6:44 79.94

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