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Sat 6th Dec 2014 at 9:00am by Fitz

Run > parkrun

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Time
23:04
Miles
3.12
Min/mi
7:24
Pacing
92.4%
WAVA
62.60
Stride(cm)
121
Cals
389
Cadence
180
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127cal 3.6/4.21/hr
2) 1m - 7:42(7:42/m) 127cal 3.49/3.69/hr
3) 1m - 7:24(7:24/m) 125cal 3.62/5.24/hr
4) 0.08m - 31(6:10/m) 10cal 4.35/4.98/hr

7:27 7:42 7:24 31

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	183 180-186	0/3
0.25	1:50	53	7:06	181 180-182	0/5
0.38	2:50	1:01	8:04	180 180-182	10/0
0.50	3:52	1:02	8:13	180 180-180	6/0
0.63	4:47	55	7:22	179 178-182	0/3
0.75	5:42	55	7:16	182 180-182	0/1
0.88	6:37	56	7:26	179 176-180	3/3
1.00	7:34	56	7:31	178 176-180	1/3
1.13	8:29	55	7:19	176 176-176	0/2
1.25	9:24	55	7:23	176 176-176	0/4
1.38	10:26	1:01	8:12	174 174-176	7/3
1.50	11:28	1:03	8:22	176 174-178	6/0
1.63	12:27	59	7:52	178 178-180	3/1
1.75	13:22	55	7:21	180 180-180	0/2
1.88	14:19	57	7:37	179 176-180	1/1
2.00	15:16	56	7:29	176 176-178	1/5
2.13	16:11	55	7:22	179 178-180	1/1
2.25	17:04	54	7:09	177 176-178	0/3
2.38	18:02	58	7:42	176 176-176	1/5
2.50	19:05	1:03	8:26	178 176-180	9/0
2.63	20:06	1:00	8:00	179 178-182	6/0
2.75	20:59	53	7:07	182 182-182	0/4
2.88	21:50	51	6:47	185 184-186	1/1
3.00	22:40	50	6:39	187 184-190	2/3
3.08	23:11	31	6:12	187 186-190	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.6%	7:55
17	3.6%	8:07
17	3.5%	7:23

Cadence Distribution
180 avge / 190 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:10	7:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.58%	More
800m	3:25	6:52	55.86%	More
1km	4:25	7:06	56.31%	More
Mile	7:19	7:19	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.62
5km	22:58	7:24	62.61
5M	38:23	7:41	60.97
10km	48:33	7:49	60.18
10M	1:21:09	8:07	59.49
Half	1:48:38	8:18	58.34
20M	2:51:33	8:35	58.54
Mara	3:49:39	8:46	58.31

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