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Sun 7th Dec 2014 at 10:00am by JovialGnome

Run > Race
  • Time
    1:47:06
  • Miles
    10.02
  • Min/mi
    10:41
  • Pacing
    85.2%
  • WAVA
    49.50
  • Stride(cm)
    86
  • Cals
    579
  • Cadence
    175
  • BPM
    134
  • %MHR
    85.4
  • B/mi
    1433
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - 2(46:29/km)
4) 0km - 2(46:29/km)
5) 0km - 2(46:29/km)
6) 0km - 4(46:29/km)
7) 0km - 2(46:29/km)
8) 0.01km - 16(46:29/km)
9) 16.12km - 1:46:38(6:37/km)

Stockport 10 - really enjoyed it!
2 2 2 4 2 16 1:46:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 173 121-195 1990 178 112-188 4/2
1.00 10:47 5:02 10:04 131 123-150 1318 182 176-190 3/6
1.50 15:48 5:01 10:02 131 129-135 1314 181 176-184 3/3
2.00 20:41 4:54 9:47 134 130-150 1311 180 176-186 1/5
2.50 25:50 5:08 10:16 134 131-145 1377 179 176-182 6/0
3.00 30:55 5:05 10:10 136 130-163 1382 178 174-184 3/4
3.50 35:49 4:54 9:48 131 124-135 1284 178 174-182 1/14
4.00 40:54 5:06 10:11 129 121-146 1314 179 170-188 9/26
4.50 46:18 5:24 10:49 128 116-134 1384 175 102-184 18/8
5.00 51:36 5:18 10:36 134 130-138 1420 182 178-186 14/5
5.50 58:07 6:30 13:01 135 130-140 1757 151 82-184 24/0
6.00 1:03:50 5:43 11:27 134 128-138 1534 169 128-186 12/3
6.50 1:08:42 4:52 9:43 133 128-138 1293 179 118-188 2/6
7.00 1:13:38 4:56 9:52 131 125-134 1293 182 178-186 0/19
7.50 1:18:43 5:06 10:11 129 123-137 1315 180 126-246 3/24
8.00 1:24:17 5:34 11:07 129 121-136 1434 173 122-186 6/6
8.50 1:29:20 5:03 10:05 131 125-137 1322 182 178-186 0/11
9.00 1:36:09 6:49 13:38 128 123-133 1745 142 120-190 22/0
9.50 1:41:58 5:50 11:39 132 124-139 1538 163 16-184 21/0
10.00 1:46:49 4:51 9:42 137 127-142 1328 181 178-184 1/7
10.03 1:47:06 17 11:02 140 139-141 1545 179 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.3% 11:50
    46 3.0% 12:43
    17 5.9% 10:30
    11 1.3% 11:08

  • Cadence Distribution

    175 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 180 8.9 1:30:41 10:08
    Walk 15.2 130 1.1 16:19 15:03
    Still 0.1 - - 6 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.30
    5km 30:57 9:58 50.84
    5M 51:16 10:15 50.17
    10km 1:04:32 10:23 49.82
    10M 1:46:52 10:41 49.49
    Half 2:22:17 10:52 49.10
    20M 3:42:49 11:08 49.12
    Mara 4:56:40 11:19 49.38
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