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Sun 7th Dec 2014 at 11:00am by Perfect Organism

Run > Race

drizzle
windy

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Time
1:19:51
Miles
9.77
Min/mi
8:10
Pacing
90.5%
WAVA
53.66
Cals
1183
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

My first ten miler and I enjoyed it! Had quite a festive session last night so what better way to shake it off than with the mince pie ten mile! The weather was changeable, with rain and shine, and wind all the way through. Certain parts were very muddy and it was all good fun. The marshalls were excellent and the mince pie at the end was a lovely touch. The only real area of improvement that I can think of is that it would have been nice if the tea and coffee at the end was free rather than a quid a pop. I reckon it should be included in the price of the race entry, and boy, would it have gone well with that pie! Recommend this race, and it's earmarked again for a possible run next year.

Split Summary
===
1) 1m - 8:11(8:11/m) 121cal 3.28/0/hr
2) 1m - 8:27(8:27/m) 121cal 3.18/0/hr
3) 1m - 8:41(8:41/m) 121cal 3.09/0/hr
4) 1m - 8:47(8:47/m) 119cal 3.05/0/hr
5) 1m - 7:58(7:58/m) 122cal 3.37/0/hr
6) 1m - 8:57(8:57/m) 123cal 3/0/hr
7) 1m - 8:19(8:19/m) 119cal 3.23/0/hr
8) 1m - 7:33(7:33/m) 123cal 3.55/0/hr
9) 1m - 7:20(7:20/m) 122cal 3.66/0/hr
10) 0.77m - 5:38(7:19/m) 92cal 3.67/0/hr

8:11 8:27 8:41 8:47 7:58 8:57 8:19 7:33 7:20 5:38

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	3/8
1.00	8:12	4:07	8:15	3/8
1.50	12:31	4:19	8:39	18/2
2.00	16:39	4:08	8:16	13/1
2.50	20:56	4:17	8:33	13/1
3.00	25:19	4:23	8:47	22/2
3.50	29:53	4:33	9:07	18/3
4.00	34:06	4:13	8:27	3/26
4.50	38:05	3:58	7:57	0/47
5.00	42:04	3:59	7:59	2/9
5.50	46:10	4:06	8:13	11/4
6.00	51:01	4:51	9:42	44/0
6.50	55:14	4:12	8:25	16/1
7.00	59:19	4:06	8:12	16/10
7.50	1:03:09	3:50	7:40	2/20
8.00	1:06:54	3:45	7:29	1/12
8.50	1:10:33	3:39	7:18	1/13
9.00	1:14:13	3:41	7:21	3/14
9.50	1:17:51	3:37	7:15	2/14
9.77	1:19:52	2:01	7:30	7/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
90	3.8%	8:51
68	2.2%	8:39
21	3.0%	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.87%	More
800m	3:32	7:07	47.60%	More
1km	4:27	7:10	49.63%	More
Mile	7:09	7:09	53.53%	More
5k	23:17	7:29	55.80%	More
5 miles	39:35	7:55	53.60%	More
10k	49:29	7:58	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.68
5km	23:42	7:38	54.80
5M	39:15	7:51	54.05
10km	49:25	7:57	53.73
10M	1:21:51	8:11	53.66
Half	1:48:58	8:19	52.95
20M	2:50:38	8:32	53.58
Mara	3:47:11	8:40	53.66

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