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Sun 7th Dec 2014 at 9:00am by wshippin

Run > Race
  • Time
    1:09:35
  • Miles
    10.09
  • Min/mi
    6:54
  • Pacing
    89.9%
  • WAVA
    63.48
  • Stride(cm)
    125
  • Cals
    1197
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.24km - 1:09:35(4:17/km) 1197cal 3.89/5.41/hr
1:09:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:47 2:47 5:35 200 184-208
1.00 5:46 2:59 5:58 196 182-204
1.50 8:45 2:59 5:58 192 188-196
2.00 11:57 3:12 6:24 191 186-196
2.50 15:04 3:07 6:14 191 190-196
3.00 18:13 3:09 6:18 191 182-196
3.50 21:35 3:22 6:43 188 182-192
4.00 24:52 3:17 6:34 189 184-196
4.50 28:12 3:21 6:42 188 182-192
5.00 31:39 3:27 6:53 186 178-192
5.50 35:10 3:31 7:02 183 178-188
6.00 38:48 3:38 7:17 182 178-186
6.50 42:39 3:51 7:42 178 174-182
7.00 46:29 3:50 7:39 179 174-186
7.50 50:13 3:44 7:28 182 178-188
8.00 53:57 3:44 7:27 180 176-182
8.50 57:40 3:44 7:27 180 178-184
9.00 1:01:35 3:55 7:49 178 174-180
9.50 1:05:19 3:44 7:28 180 176-184
10.00 1:09:00 3:41 7:22 182 174-192
10.09 1:09:35 35 6:22 189 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 208 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 53.21% More
    800m 2:44 5:30 61.63% More
    1km 3:25 5:30 64.40% More
    Mile 5:45 5:45 65.80% More
    5k 18:56 6:06 67.85% More
    5 miles 31:38 6:20 66.58% More
    10k 40:28 6:31 65.25% More
    10 miles 1:08:59 6:54 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 70.94
    5km 18:48 6:03 68.35
    5M 31:54 6:23 66.04
    10km 40:36 6:32 65.02
    10M 1:08:54 6:53 63.50
    Half 1:33:00 7:06 61.86
    20M 2:28:49 7:26 61.26
    Mara 3:20:52 7:40 60.52

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