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Sun 7th Dec 2014 at 10:00am by Trotters

Run > Race
  • windy
  • Time
    1:06:46
  • Miles
    9.91
  • Min/mi
    6:44
  • Pacing
    91.5%
  • WAVA
    71.63
  • Cals
    1181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    970
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 168/191bpm 116cal
2) 1m - 6:40(6:40/m) 145/167bpm 120cal
3) 1m - 6:40(6:40/m) 140/143bpm 119cal
4) 1m - 6:37(6:37/m) 141/143bpm 119cal
5) 1m - 6:47(6:47/m) 141/142bpm 120cal
6) 1m - 6:45(6:45/m) 140/141bpm 120cal
7) 1m - 6:58(6:58/m) 141/142bpm 120cal
8) 1m - 6:57(6:57/m) 139/141bpm 120cal
9) 1m - 6:50(6:50/m) 140/142bpm 120cal
10) 0.91m - 6:05(6:40/m) 142/147bpm 107cal

Disappointed with this run trying to get close to last years time 1.05.23 as it was a little windy in parts but had no go in me, legs heavy hard work really. chip time 1.06.40 think it still quickest 10 mile race this year though. Merry Christmas folks!!!!
6:27 6:40 6:40 6:37 6:47 6:45 6:58 6:57 6:50 6:05
nenevalleyharrier rjonesy
Well done! Great last mile too!
gingerwand
Looks like you went out hard and had to battle from there to finish. Good run still Mr
hurricanehamlyn
Still a speedy one :-) thanks for the tips about Bedford.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 162 81-191 1032 2/3
1.00 6:26 3:15 6:29 169 141-191 1097 3/7
1.50 9:46 3:20 6:40 152 137-164 1013 7/4
2.00 13:13 3:28 6:55 140 138-141 969 6/1
2.50 16:34 3:21 6:41 139 138-140 929 5/5
3.00 19:51 3:17 6:35 141 139-143 928 4/2
3.50 23:07 3:16 6:31 141 140-142 919 3/5
4.00 26:28 3:21 6:42 141 139-142 946 0/2
4.50 29:55 3:27 6:55 141 138-142 974 4/2
5.00 33:18 3:23 6:45 140 139-141 946 2/3
5.50 36:38 3:20 6:40 140 138-141 933 2/5
6.00 40:07 3:29 6:59 140 138-141 977 3/6
6.50 43:50 3:43 7:26 140 138-142 1040 7/2
7.00 47:22 3:31 7:03 141 139-142 994 8/2
7.50 50:46 3:24 6:48 139 137-140 946 3/6
8.00 54:17 3:31 7:02 139 137-140 977 6/1
8.50 57:40 3:24 6:48 139 138-141 945 1/5
9.00 1:01:07 3:26 6:53 141 140-142 970 0/4
9.50 1:04:38 3:31 7:03 141 139-143 994 3/2
9.82 1:06:38 2:00 6:15 144 142-147 899 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.30% More
    800m 2:59 5:59 63.98% More
    1km 3:49 6:08 65.16% More
    Mile 6:18 6:18 67.11% More
    5k 20:29 6:36 70.21% More
    5 miles 33:16 6:39 70.34% More
    10k 41:35 6:41 70.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.05
    5km 19:31 6:17 73.68
    5M 32:20 6:28 72.38
    10km 40:42 6:33 71.78
    10M 1:07:25 6:45 71.61
    Half 1:29:45 6:51 70.61
    20M 2:20:33 7:02 71.45
    Mara 3:07:07 7:09 71.56
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