You can still access the old version of this page.

Sun 7th Dec 2014 at 10:00am by PhilB66

Run > Race

  • Time
    45:54
  • Miles
    5.98
  • Min/mi
    7:41
  • Pacing
    87%
  • WAVA
    61.20
  • Cals
    733
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Third race of Herts Sunday XC league.
Messed up warm up going too far and for too long as sought to recce the course. Arrived back in time to see people starting off. Quickly took off my upper layers down to vest and gulped down some water. Decided did not have time to take off long bottom layers and then set off in pursuit.
Was quite nice to be overtaking people all the way round and I finished 141st, which was not too bad, but do wonder what I might have been able to do if I had done a 2 mile warm up and been ready for start. At least I knew where course went and how undulating it was for the two loops in the wood, so I probably paced myself better than I would have done if run blind.
Will be interesting to compare my self-timed time with official race time to see how far behind I started and where I might have finished.
A couple of showers during the race, but not the persistent chilling rain we experienced at Grovelands, for which I was grateful.

Split Summary
===
1) 5.98m - 45:54(7:40/m) 733cal
45:54

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:47 1:47 7:06
0.50 3:35 1:48 7:13
0.75 5:32 1:57 7:47
1.00 7:33 2:02 8:07
1.25 9:29 1:55 7:42
1.50 11:34 2:06 8:22
1.75 13:33 1:59 7:55
2.00 15:23 1:50 7:19
2.25 17:23 2:00 7:59
2.50 19:31 2:09 8:36
2.75 21:24 1:53 7:32
3.00 23:07 1:43 6:50
3.25 25:20 2:13 8:52
3.50 27:16 1:56 7:46
3.75 29:10 1:54 7:34
4.00 31:14 2:04 8:15
4.25 33:11 1:58 7:50
4.50 34:52 1:41 6:44
4.75 37:06 2:14 8:56
5.00 38:57 1:50 7:22
5.25 40:37 1:41 6:43
5.50 42:19 1:41 6:45
5.75 44:16 1:57 7:50
5.97 45:50 1:34 7:13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.72% More
    800m 3:20 6:43 57.08% More
    1km 4:15 6:50 58.45% More
    Mile 7:07 7:07 59.37% More
    5k 23:34 7:35 61.00% More
    5 miles 38:31 7:42 60.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.16
    5km 21:10 6:49 67.94
    5M 37:09 7:26 62.99
    10km 48:02 7:44 60.83
    10M 1:24:17 8:26 57.28
    Half 1:55:57 8:51 54.66
    20M 3:11:11 9:34 52.53
    Mara 4:23:03 10:02 50.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here