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Sun 7th Dec 2014 at 11:00am by CaniRuna

Run > Race
  • rain
  • windy
  • cold
  • Time
    18:39
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    95.1%
  • WAVA
    74.33
  • Stride(cm)
    145
  • Cals
    345
  • Cadence
    185
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    907
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lakeside 5k prologue - 13th overall - 1st V40

Split Summary
===
1) 1m - 5:50(5:50/m) 137/152bpm 102cal 4.6/6.03/hr
2) 1m - 6:08(6:08/m) 157/159bpm 115cal 4.37/4.56/hr
3) 1m - 6:05(6:05/m) 161/164bpm 117cal 4.41/4.59/hr
4) 0.11m - 35(5:30/m) 164/164bpm 11cal 4.88/4.76/hr
5:50 6:08 6:05 35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 93 79-104 505 188 182-230
0.25 1:22 41 5:28 121 104-141 661 185 182-188
0.38 2:07 45 6:03 144 143-145 872 184 182-186
0.50 2:50 43 5:46 145 144-146 837 184 182-186
0.63 3:36 46 6:06 148 146-149 903 183 182-186
0.75 4:20 44 5:54 150 149-151 886 184 182-184
0.88 5:05 44 5:55 150 149-150 888 183 182-184
1.00 5:50 45 6:02 151 150-152 912 184 182-186
1.13 6:36 46 6:05 153 152-154 931 184 182-188
1.25 7:23 47 6:17 156 154-157 979 186 184-188
1.38 8:11 48 6:23 157 157-158 1002 184 182-186
1.50 8:57 46 6:08 158 157-158 970 185 184-186
1.63 9:44 47 6:19 158 158-159 998 186 184-188
1.75 10:27 43 5:47 158 158-159 913 185 184-188
1.88 11:13 45 6:01 158 157-159 951 186 184-188
2.00 11:58 46 6:05 158 157-159 961 186 184-190
2.13 12:44 45 6:04 158 158-159 958 186 184-190
2.25 13:32 48 6:24 160 159-161 1023 186 184-188
2.38 14:20 48 6:24 161 161-162 1030 185 182-190
2.50 15:05 46 6:05 161 161-162 979 184 182-186
2.63 15:51 46 6:10 162 162-163 998 184 182-184
2.75 16:35 43 5:45 163 162-163 937 184 182-186
2.88 17:19 44 5:55 163 162-163 965 186 184-188
3.00 18:03 44 5:53 163 163-164 958 188 184-190
3.11 18:39 36 5:34 164 163-164 913 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 230 max Stride Length: 145cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.47
    5km 18:38 6:00 74.24
    5M 31:00 6:12 72.56
    10km 39:07 6:18 71.71
    10M 1:05:05 6:31 70.64
    Half 1:26:53 6:38 69.76
    20M 2:16:37 6:50 69.26
    Mara 3:02:24 6:58 69.27
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