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Sat 6th Dec 2014 at 1:00pm by JanieOC

Run > General
  • Time
    7:16
  • Miles
    1.03
  • Min/mi
    7:03
  • Pacing
    95.4%
  • WAVA
    62.19
  • Cals
    93
  • BPM
    190
  • %MHR
    111.2
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 187/199bpm 91cal 3.79/4.92/hr
2) 0.03m - 11(5:37/m) 205/220bpm 2cal 4.77/5.16/hr
7:05 11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 26 26 6:49 163 150-178 1112
0.13 52 26 6:57 191 186-198 1326
0.19 1:18 27 7:08 183 181-187 1306
0.25 1:45 27 7:07 188 181-193 1337
0.31 2:14 29 7:42 186 181-191 1431
0.38 2:42 28 7:23 188 183-194 1389
0.44 3:09 28 7:25 184 182-189 1366
0.50 3:35 26 6:56 194 187-199 1346
0.56 4:03 28 7:20 194 188-199 1424
0.63 4:30 27 7:05 191 188-194 1354
0.69 4:57 27 7:18 189 188-190 1379
0.75 5:23 26 7:00 191 186-197 1336
0.81 5:50 26 7:02 186 185-187 1308
0.88 6:15 26 6:52 187 187-188 1283
0.94 6:42 26 7:03 190 186-193 1340
1.00 7:05 23 6:07 197 196-199 1205
1.03 7:16 11 5:47 214 199-220 1239

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 220 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.80
    5km 23:25 7:32 65.01
    5M 38:47 7:45 64.01
    10km 48:50 7:52 63.63
    10M 1:20:52 8:05 63.14
    Half 1:47:39 8:13 61.85
    20M 2:48:35 8:26 61.96
    Mara 3:44:27 8:34 61.52

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