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Sat 6th Dec 2014 at 1:00pm by GlennR

Run > Race
  • v cold
  • Time
    9:48
  • Miles
    1.04
  • Min/mi
    9:25
  • Pacing
    94.9%
  • WAVA
    47.94
  • Cals
    17
  • BPM
    164
  • %MHR
    95
  • B/mi
    1548
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetch mile.

Split Summary
===
1) 1m - 9:29(9:29/m) 166/179bpm 17cal
2) 0.04m - 19(7:55/m) 176/177bpm
9:29 19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 9:42 127 88-177 1233 0/0
0.13 1:12 36 9:28 167 161-177 1582 2/0
0.19 1:49 37 9:50 166 162-174 1632 1/0
0.25 2:26 37 9:56 169 165-171 1680 0/2
0.31 3:03 37 9:54 167 162-171 1654 0/0
0.38 3:41 37 9:58 166 160-169 1655 2/0
0.44 4:16 36 9:32 172 169-175 1639 1/0
0.50 4:52 36 9:32 176 175-178 1677 0/2
0.56 5:28 36 9:41 172 168-177 1667 0/1
0.63 6:05 37 9:49 170 165-174 1668 2/0
0.69 6:39 34 9:05 173 168-178 1571 1/0
0.75 7:14 35 9:19 171 169-173 1592 0/2
0.81 7:50 35 9:26 169 168-170 1594 0/1
0.88 8:24 35 9:17 170 168-173 1579 2/0
0.94 8:59 35 9:17 174 172-177 1614 1/0
1.00 9:30 31 8:15 174 173-176 1436 0/2
1.02 9:44 14 12:27 176 176-176 2190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.24% More
    800m 4:36 9:15 44.33% More
    1km 5:46 9:16 46.07% More
    Mile 9:28 9:28 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 33:00 10:37 46.49
    5M 55:56 11:11 44.76
    10km 1:11:11 11:27 43.96
    10M 2:00:40 12:04 42.92
    Half 2:42:48 12:26 41.79
    20M 4:20:18 13:01 41.42
    Mara 5:51:13 13:24 40.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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