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Sat 6th Dec 2014 at 12:00pm by ianr

Run > General
  • Time
    5:38
  • Miles
    1.02
  • Min/mi
    5:31
  • Pacing
    95.6%
  • WAVA
    78.40
  • Stride(cm)
    168
  • Cals
    71
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    962
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 173/188bpm 70cal 4.84/5.71/hr
2) 0.02m - 6(3:49/m) 183/184bpm 1cal 7.04/5.16/hr
5:33 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:35 128 122-139 716 172 98-190
0.13 41 20 5:23 152 141-162 817 172 170-174
0.19 1:02 21 5:35 171 163-174 956 171 170-172
0.25 1:23 21 5:34 174 174-175 968 171 170-172
0.31 1:44 21 5:35 175 174-176 978 172 172-174
0.38 2:05 21 5:34 175 174-176 975 172 172-172
0.44 2:27 22 5:59 176 175-176 1054 172 172-174
0.50 2:48 21 5:37 178 175-182 999 174 172-174
0.56 3:10 22 5:46 176 175-177 1014 174 174-176
0.63 3:31 21 5:34 178 175-181 991 175 174-176
0.69 3:53 22 5:48 187 182-188 1086 175 174-176
0.75 4:13 21 5:33 183 179-186 1017 176 174-176
0.81 4:34 21 5:36 180 179-182 1007 176 174-178
0.88 4:55 20 5:23 181 180-182 973 178 176-178
0.94 5:15 20 5:23 182 181-185 981 180 178-180
1.00 5:33 18 4:44 184 181-186 871 186 180-194
1.02 5:39 6 4:26 183 181-184 811 174 166-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 1 5:38 5:30
    Walk 0.3 98 0 1 4:58:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.82
    5km 18:21 5:54 79.61
    5M 30:23 6:05 78.30
    10km 38:15 6:09 77.67
    10M 1:03:20 6:20 77.54
    Half 1:24:20 6:26 76.46
    20M 2:12:03 6:36 77.38
    Mara 2:55:49 6:43 77.49
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