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Sat 6th Dec 2014 at 9:00am by ChrisHurk

Run > parkrun

The Broken Bauble 800m of Doom | Hurtbox of Crackers 400m | Cambridge parkrun | Where's Greg? 200m

cold

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Time
20:27
Miles
3.11
Min/mi
6:35
Pacing
94.7%
WAVA
68.18
Cals
488
Asc(m)
20
Surface
Trail

Notes & Comments

Cambridge parkrun on a very cold morning a bit icy. Nice long warm up which obviously helps. Hung on to a couple of runners for 3k, the. Upped effort and passed them and a strong finish. At last a PB!

Split Summary
===
1) 1m - 6:36(6:36/m) 159cal 4.06/4.74/hr
2) 1m - 6:50(6:50/m) 161cal 3.93/4.54/hr
3) 1m - 6:43(6:43/m) 160cal 3.99/4.41/hr
4) 0.05m - 18(5:38/m) 8cal 4.76/4.69/hr

6:36 6:50 6:43 18

Map

Cambridge parkrun

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:12	0/2
0.25	1:34	48	6:21	0/0
0.38	2:23	48	6:28	1/1
0.50	3:14	51	6:48	0/1
0.63	4:02	48	6:26	2/1
0.75	4:53	51	6:52	0/1
0.88	5:46	52	6:57	1/1
1.00	6:36	50	6:41	0/1
1.13	7:28	52	6:57	2/0
1.25	8:20	52	6:55	1/0
1.38	9:10	50	6:44	1/1
1.50	10:02	52	6:56	0/1
1.63	10:54	52	6:54	1/0
1.75	11:44	51	6:45	0/1
1.88	12:33	49	6:30	0/2
2.00	13:25	52	6:57	0/1
2.13	14:14	49	6:32	1/1
2.25	15:06	52	6:53	1/0
2.38	15:55	50	6:37	2/0
2.50	16:47	52	6:53	1/1
2.63	17:39	52	6:53	1/1
2.75	18:31	52	6:57	1/0
2.88	19:21	50	6:43	1/1
3.00	20:08	47	6:18	0/2
3.05	20:27	19	5:46	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.04%	More
800m	3:11	6:23	57.89%	More
1km	3:58	6:23	60.44%	More
Mile	6:34	6:34	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	66.67
5km	20:26	6:35	68.24
5M	33:50	6:46	66.98
10km	42:35	6:51	66.41
10M	1:10:32	7:03	66.20
Half	1:33:54	7:10	65.26
20M	2:27:03	7:21	66.03
Mara	3:15:47	7:28	66.13

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