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Fri 5th Dec 2014 at 12:00pm by Yossarian

Run > General
  • Time
    11:07
  • Miles
    1.88
  • Min/mi
    5:55
  • Pacing
    94.8%
  • WAVA
    69.16
  • Stride(cm)
    138
  • Cals
    172
  • Cadence
    196
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02km - 11:07(3:41/km) 179/201bpm 172cal 4.53/5.9/hr
11:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:06 101 98-104 515 191 102-210
0.13 38 19 5:00 109 105-111 546 202 202-202
0.19 58 20 5:14 135 114-153 706 202 200-204
0.25 1:19 21 5:43 170 157-182 972 201 198-204
0.31 1:41 22 5:51 187 184-190 1093 194 182-200
0.38 2:04 23 6:06 191 190-192 1166 196 194-198
0.44 2:27 23 6:07 191 188-192 1170 196 196-196
0.50 2:49 22 5:56 186 185-188 1103 196 194-198
0.56 3:12 23 6:11 184 183-184 1138 197 196-198
0.63 3:35 23 6:06 175 174-178 1066 196 196-196
0.69 3:57 22 5:54 175 175-176 1031 196 196-198
0.75 4:20 23 6:07 176 176-177 1077 197 196-198
0.81 4:43 23 6:02 177 176-177 1067 195 194-196
0.88 5:05 22 5:57 177 176-177 1055 194 194-196
0.94 5:29 24 6:20 177 176-180 1120 195 192-198
1.00 5:51 22 5:50 184 182-185 1072 194 192-194
1.06 6:13 22 5:59 190 186-194 1136 195 194-196
1.13 6:36 23 6:10 198 196-198 1222 194 194-194
1.19 6:59 23 6:06 199 198-200 1212 194 194-194
1.25 7:22 23 6:01 200 199-200 1203 196 196-196
1.31 7:45 23 6:08 200 200-201 1225 196 196-196
1.38 8:07 22 5:54 198 196-199 1169 197 196-198
1.44 8:29 22 5:58 194 190-196 1159 196 196-196
1.50 8:52 23 6:07 190 189-190 1161 196 196-198
1.56 9:15 23 6:05 189 187-190 1151 195 194-196
1.63 9:38 23 6:14 184 182-186 1146 193 192-194
1.69 10:01 23 6:09 181 179-182 1114 194 192-196
1.75 10:24 23 6:10 177 175-177 1091 196 196-196
1.81 10:45 21 5:35 173 173-174 967 198 196-200
1.88 11:07 21 5:41 170 167-173 965 199 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 201 max Delete HR Trace

  • Cadence Distribution

    196 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 57.65% More
    800m 2:47 5:35 60.82% More
    1km 3:33 5:42 63.08% More
    Mile 5:50 5:50 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.48
    5km 18:56 6:06 68.91
    5M 31:21 6:16 68.00
    10km 39:28 6:21 67.51
    10M 1:05:22 6:32 66.69
    Half 1:27:02 6:39 65.98
    20M 2:16:17 6:49 66.04
    Mara 3:01:27 6:56 66.40
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