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Sun 30th Nov 2014 at 11:00am by shanksi

Run > Race

Running Shop Winter XC Series - Knockburn, Banchory

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Time
27:26
Miles
3.03
Min/mi
9:03
Pacing
88.3%
WAVA
48.81
Cals
360
Asc(m)
42
Hillscore
4
Surface
Grass

Notes & Comments

Knockburn XC

Split Summary
===
1) 1m - 8:48(8:48/m) 120cal 3.05/5.36/hr
2) 1m - 9:07(9:07/m) 119cal 2.94/3.73/hr
3) 1m - 9:18(9:18/m) 118cal 2.88/3.46/hr
4) 0.03m - 13(7:10/m) 3cal 3.74/4.15/hr

8:48 9:07 9:18 13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	53	53	7:02	1/1
0.25	1:53	1:00	8:00	3/0
0.38	3:01	1:08	9:06	3/4
0.50	4:02	1:01	8:07	0/5
0.63	5:07	1:05	8:39	1/1
0.75	6:10	1:03	8:26	4/1
0.88	7:31	1:21	10:50	13/1
1.00	8:46	1:15	9:59	5/14
1.13	9:52	1:06	8:46	0/8
1.25	10:57	1:05	8:38	0/1
1.38	12:06	1:09	9:11	1/0
1.50	13:12	1:06	8:48	2/0
1.63	14:20	1:08	9:06	0/1
1.75	15:32	1:12	9:40	3/0
1.88	16:46	1:14	9:52	3/4
2.00	17:53	1:07	8:53	0/5
2.13	18:58	1:05	8:41	1/1
2.25	20:08	1:10	9:17	5/1
2.38	21:32	1:25	11:18	12/0
2.50	22:45	1:13	9:42	2/15
2.63	23:47	1:02	8:18	0/5
2.75	24:56	1:09	9:12	0/1
2.88	26:07	1:11	9:26	1/0
3.00	27:12	1:05	8:40	3/0
3.03	27:25	13	7:03	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	2.7%	9:45
17	6.0%	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.71%	More
800m	4:01	8:06	44.87%	More
1km	5:05	8:11	46.39%	More
Mile	8:47	8:47	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	28:14	9:05	48.65
5M	48:50	9:46	45.68
10km	1:02:43	10:06	44.37
10M	1:48:29	10:51	42.35
Half	2:28:02	11:18	40.72
20M	4:00:58	12:03	39.64
Mara	5:28:50	12:33	38.73

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