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Sat 29th Nov 2014 at 10:00am by Badger

Run > Race

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Time
54:00
Miles
6.18
Min/mi
8:44
Pacing
88.4%
WAVA
54.28
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Very up and down course through Greenwich Park. Impressively variable splits as a result.
Movember 10k; came away from this one with a 2nd place prize. For fancy dress. I haven't suddenly turned into a super speed freak.
Split Summary
===
1) 1m - 8:35(8:35/m)
2) 1m - 9:26(9:26/m)
3) 1m - 9:08(9:08/m)
4) 1m - 8:10(8:10/m)
5) 1m - 8:39(8:39/m)
6) 1m - 8:29(8:29/m)
7) 0.18m - 1:33(8:21/m)

8:35 9:26 9:08 8:10 8:39 8:29 1:33

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	2/2
0.50	4:28	2:17	9:08	1/2
0.75	6:39	2:11	8:45	3/6
1.00	8:35	1:56	7:44	0/25
1.25	10:54	2:19	9:15	12/1
1.50	12:59	2:06	8:22	0/8
1.75	15:29	2:30	10:00	7/1
2.00	18:00	2:31	10:04	20/0
2.25	20:15	2:15	9:00	4/2
2.50	22:24	2:09	8:36	0/6
2.75	24:38	2:13	8:54	3/17
3.00	27:07	2:30	9:58	16/0
3.25	29:14	2:07	8:28	3/2
3.50	31:23	2:09	8:37	2/0
3.75	33:26	2:03	8:11	2/3
4.00	35:19	1:53	7:31	1/15
4.25	37:19	2:01	8:03	1/13
4.50	39:26	2:07	8:26	9/10
4.75	41:32	2:06	8:24	3/1
5.00	43:57	2:24	9:38	10/0
5.25	46:07	2:11	8:43	15/1
5.50	48:11	2:04	8:15	2/3
5.75	49:58	1:47	7:08	0/15
6.00	52:25	2:27	9:50	16/3
6.18	54:00	1:34	8:30	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
32	2.5%	9:31
32	2.2%	8:47
23	3.1%	9:33
22	3.4%	9:18
12	4.5%	9:36
12	4.1%	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.94%	More
800m	3:45	7:32	51.34%	More
1km	4:44	7:38	52.84%	More
Mile	7:57	7:57	53.60%	More
5k	26:11	8:26	55.36%	More
5 miles	43:18	8:40	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	24:14	7:48	59.81
5M	42:11	8:26	55.93
10km	54:21	8:45	54.21
10M	1:34:36	9:28	51.47
Half	2:09:34	9:53	49.34
20M	3:32:07	10:36	47.75
Mara	4:50:32	11:05	46.49

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