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Sat 29th Nov 2014 at 2:00pm by Firesac

Run > Race
  • Time
    37:02
  • Miles
    6.10
  • Min/mi
    6:04
  • Pacing
    90.6%
  • WAVA
    80.80
  • Stride(cm)
    148
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Seeley Cup, 3rd in age group :-)

Split Summary
===
1) 1m - 5:47(5:47/m) 92/101rpm
2) 1m - 5:58(5:58/m) 90/94rpm
3) 1m - 6:11(6:11/m) 90/93rpm
4) 1m - 6:04(6:04/m) 88/92rpm
5) 1m - 6:11(6:11/m) 89/91rpm
6) 1m - 6:15(6:15/m) 89/94rpm
7) 0.1m - 36(5:54/m) 91/93rpm
5:47 5:58 6:11 6:04 6:11 6:15 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 184 120-202 2/1
0.50 2:46 1:20 5:21 187 184-190 4/0
0.75 4:16 1:31 6:03 186 180-190 5/3
1.00 5:47 1:30 6:02 184 180-190 2/4
1.25 7:25 1:38 6:33 182 178-188 6/0
1.50 8:53 1:28 5:52 182 170-188 1/3
1.75 10:16 1:23 5:34 182 180-186 0/5
2.00 11:45 1:29 5:56 178 174-184 0/2
2.25 13:18 1:32 6:09 182 178-186 0/3
2.50 14:51 1:34 6:15 180 178-186 3/0
2.75 16:17 1:26 5:43 179 176-182 4/1
3.00 17:57 1:40 6:40 178 172-184 6/1
3.25 19:26 1:29 5:55 177 170-184 1/4
3.50 21:04 1:39 6:35 177 172-182 5/0
3.75 22:35 1:30 6:01 177 172-182 0/4
4.00 24:02 1:27 5:48 176 172-180 0/5
4.25 25:33 1:31 6:03 177 172-180 0/2
4.50 27:12 1:39 6:36 179 176-182 0/2
4.75 28:45 1:33 6:13 177 174-180 3/0
5.00 30:13 1:28 5:53 178 174-182 3/2
5.25 31:53 1:40 6:38 178 170-182 8/1
5.50 33:27 1:34 6:17 177 170-182 3/5
5.75 35:05 1:38 6:30 178 172-182 4/2
6.00 36:29 1:24 5:36 181 178-188 0/4
6.10 37:06 37 6:10 182 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 202 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.1 36:56 6:05
    Walk 0.4 120 0 10 5:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 85.09
    5km 17:45 5:43 84.32
    5M 29:49 5:58 81.82
    10km 37:47 6:05 80.67
    10M 1:03:28 6:21 79.44
    Half 1:25:12 6:30 77.71
    20M 2:15:07 6:45 77.65
    Mara 3:01:21 6:55 77.14
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