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Sat 29th Nov 2014 at 1:00pm by Whiskymurray

Run > Race
  • Time
    30:44
  • Miles
    5.00
  • Min/mi
    6:09
  • Pacing
    90.8%
  • WAVA
    72.65
  • Stride(cm)
    138
  • Cals
    575
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow University 5 mile road race

Split Summary
===
1) 5m - 30:44(6:09/m) 575cal
30:44

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:31 1:31 6:02 195 116-204
0.50 3:03 1:32 6:09 187 178-200
0.75 4:28 1:25 5:40 185 170-192
1.00 6:01 1:33 6:13 190 188-194
1.25 7:31 1:30 6:00 190 180-200
1.50 8:55 1:24 5:34 185 178-190
1.75 10:38 1:44 6:54 193 180-200
2.00 12:05 1:27 5:49 188 186-192
2.25 13:33 1:28 5:51 189 182-192
2.50 15:00 1:27 5:47 192 190-196
2.75 16:35 1:36 6:23 193 188-198
3.00 18:17 1:41 6:46 192 184-196
3.25 19:45 1:28 5:52 185 178-190
3.50 21:18 1:33 6:12 190 186-196
3.75 22:59 1:41 6:43 191 188-198
4.00 24:28 1:29 5:57 189 174-194
4.25 26:02 1:34 6:18 189 180-198
4.50 27:44 1:42 6:48 190 182-194
4.75 29:08 1:24 5:37 192 186-200
5.00 30:43 1:34 6:18 182 104-198
5.00 30:44 1 19:20 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 5 30:30 6:07
    Walk 0.8 111 0 14 18:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.18
    5km 18:34 5:59 73.95
    5M 30:44 6:09 72.62
    10km 38:42 6:14 71.91
    10M 1:04:05 6:25 71.16
    Half 1:25:19 6:31 70.46
    20M 2:13:36 6:41 70.23
    Mara 2:57:52 6:47 70.43
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