You can still access the old version of this page.

Sat 29th Nov 2014 at 2:00pm by qnjc21

Run > Race

Follow User
0 👍

Time
38:19
Miles
6.21
Min/mi
6:10
Pacing
92.8%
WAVA
76.25
Stride(cm)
142
Cals
651
Cadence
184
BPM
166
%MHR
94.5
B/mi
1026
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:50/m) 156/165bpm 55cal 4.6/5.1/hr
2) 0.62m - 3:54(6:17/m) 169/173bpm 66cal 4.27/4.64/hr
3) 0.62m - 3:42(5:57/m) 173/175bpm 65cal 4.5/4.82/hr
4) 0.62m - 3:49(6:09/m) 172/173bpm 67cal 4.36/4.7/hr
5) 0.62m - 3:58(6:23/m) 171/172bpm 69cal 4.2/4.47/hr
6) 0.62m - 3.51(6:11/m) 169/171bpm 70cal 4.07/4.27/hr
7) 0.62m - 3:52(6:13/m) 169/171bpm 66cal 4.32/5.06/hr
8) 0.62m - 3:54(6:16/m) 168/170bpm 66cal 4.28/4.44/hr
9) 0.62m - 3.53(6:16/m) 169/171bpm 70cal 4.07/4.44/hr
10) 0.62m - 3:51(6:12/m) 168/171bpm 57cal 4.33/4.98/hr

3:38 3:54 3:42 3:49 3:58 3:51 3:52 3:54 3:51 3:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	142 108-159	832	188 116-198	2/2
0.50	2:55	1:28	5:50	162 160-163	946	187 184-190	3/0
0.75	4:26	1:31	6:03	165 163-169	999	187 184-194	4/3
1.00	6:01	1:35	6:18	168 165-171	1059	186 180-190	3/5
1.25	7:34	1:33	6:14	171 168-173	1066	188 184-196	6/1
1.50	9:08	1:34	6:16	172 171-173	1079	186 184-190	1/2
1.75	10:35	1:26	5:46	173 172-174	996	185 182-188	0/4
2.00	12:04	1:29	5:56	172 170-174	1021	184 180-186	0/4
2.25	13:34	1:30	6:01	172 171-173	1035	183 180-186	0/2
2.50	15:08	1:33	6:14	172 171-173	1072	183 180-186	3/0
2.75	16:40	1:32	6:08	171 171-172	1048	183 180-186	5/0
3.00	18:20	1:40	6:42	170 169-171	1138	184 182-186	7/3
3.25	19:55	1:35	6:19	169 167-171	1067	182 180-184	1/5
3.50	21:38	1:43	6:53	170 169-171	1169	180 176-182	6/1
3.75	23:15	1:37	6:30	169 168-170	1098	183 176-186	1/4
4.00	24:45	1:30	6:00	169 168-170	1014	183 180-186	0/5
4.25	26:20	1:35	6:19	168 167-170	1062	183 180-188	0/2
4.50	27:54	1:34	6:17	168 167-168	1055	182 180-184	0/3
4.75	29:31	1:37	6:28	168 167-170	1085	183 182-188	4/0
5.00	31:04	1:32	6:10	169 168-170	1042	183 180-186	4/1
5.25	32:48	1:45	6:58	169 169-170	1178	183 178-188	7/1
5.50	34:21	1:32	6:09	168 166-169	1034	183 178-190	2/5
5.75	36:00	1:39	6:37	168 167-169	1111	181 180-184	5/1
6.00	37:36	1:36	6:25	168 167-169	1077	183 180-190	0/4
6.14	45:39	8:03	57:50	145 106-171	8385	190 182-196	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 198 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	6.1	38:19	6:15
Walk	0.1	116	0	2	7:07
Still	16.0	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.60%	More
800m	2:53	5:47	66.16%	More
1km	3:37	5:49	68.80%	More
Mile	5:59	5:59	70.69%	More
5k	19:00	6:07	75.67%	More
5 miles	31:03	6:13	75.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	18:30	5:57	77.73
5M	30:31	6:06	76.69
10km	38:20	6:10	76.22
10M	1:03:13	6:19	76.37
Half	1:23:59	6:25	75.46
20M	2:11:01	6:33	76.65
Mara	2:54:01	6:39	76.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 29th Nov 2014 at 2:00pm by qnjc21

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.