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Sat 29th Nov 2014 at 9:00am by AnnieABZ

Run > General
  • Time
    35:01
  • Miles
    3.13
  • Min/mi
    11:11
  • Pacing
    94.5%
  • WAVA
    44.77
  • Stride(cm)
    87
  • Cals
    453
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 148cal 2.35/3.28/hr
2) 1m - 11:30(11:30/m) 144cal 2.33/2.4/hr
3) 1m - 10:51(10:51/m) 144cal 2.47/2.59/hr
4) 0.13m - 1:17(9:38/m) 17cal 2.78/2.89/hr
11:24 11:30 10:51 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:34 161 122-172
0.25 2:51 1:24 11:13 168 166-170
0.38 4:20 1:29 11:55 166 158-170
0.50 5:47 1:27 11:35 168 166-170
0.63 7:11 1:24 11:09 166 164-168
0.75 8:36 1:26 11:25 167 164-170
0.88 10:03 1:26 11:30 165 164-166
1.00 11:31 1:28 11:44 167 164-170
1.13 12:57 1:27 11:33 166 164-168
1.25 14:28 1:30 12:02 165 162-168
1.38 15:55 1:27 11:36 156 80-166
1.50 17:20 1:25 11:22 168 166-170
1.63 18:47 1:28 11:41 165 154-168
1.75 20:10 1:23 11:04 167 164-168
1.88 21:36 1:25 11:24 167 164-170
2.00 23:00 1:24 11:15 166 162-168
2.13 24:23 1:23 11:00 168 166-170
2.25 25:44 1:21 10:47 169 164-172
2.38 27:06 1:23 11:00 168 166-172
2.50 28:28 1:22 10:56 168 166-170
2.63 29:50 1:22 10:54 170 166-176
2.75 31:13 1:23 11:05 168 166-172
2.88 32:36 1:22 10:58 167 160-170
3.00 33:52 1:16 10:11 172 170-174
3.13 35:00 1:08 9:07 176 172-186
3.13 35:09 9 17:32 135 132-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.1 34:53 11:12
    Walk 0.8 127 0 16 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.47% More
    800m 5:07 10:19 39.25% More
    1km 6:29 10:26 40.41% More
    Mile 10:37 10:37 41.92% More
    5k 34:40 11:10 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 42.58
    5km 34:45 11:11 44.74
    5M 57:32 11:30 44.10
    10km 1:12:26 11:39 43.85
    10M 1:59:57 12:00 43.53
    Half 2:39:42 12:11 42.64
    20M 4:10:05 12:30 42.74
    Mara 5:32:58 12:43 42.43
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