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Sat 29th Nov 2014 at 11:00am by wAckie Racer

Run > parkrun

  • Time
    24:39
  • Miles
    3.11
  • Min/mi
    7:56
  • WAVA
    59.39
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Ponte parkrun #183 , jogged most of it with the 26 then 25 minute pacers to hopefully keep my knee in working order for PECO #1 tommorow . As it turned out it was a good job I wasn't pacing as my Garmin batery was flat as a fart & wouldn't turn on - could have been a minor disaster :-)

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