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Sat 29th Nov 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:45
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    92.4%
  • WAVA
    52.45
  • Cals
    509
  • BPM
    164
  • %MHR
    87
  • B/mi
    1463
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #152
Split Summary
===
1) 1m - 8:51(8:51/m) 151/169bpm 142cal 3.03/3.81/hr
2) 1m - 8:43(8:43/m) 168/173bpm 163cal 3.08/3.41/hr
3) 1m - 9:03(9:03/m) 172/177bpm 181cal 2.96/3.29/hr
4) 0.15m - 1:09(7:26/m) 178/181bpm 23cal 3.61/4.24/hr
8:51 8:43 9:03 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:16 121 99-139 1241 1/3
0.25 2:31 1:14 9:49 143 139-147 1404 1/0
0.38 3:43 1:13 9:41 145 143-149 1403 1/1
0.50 4:44 1:01 8:04 151 146-157 1219 1/0
0.63 5:45 1:02 8:13 161 158-164 1324 0/0
0.75 6:47 1:02 8:13 162 160-163 1331 0/0
0.88 7:48 1:01 8:10 165 163-168 1347 0/0
1.00 8:50 1:02 8:18 169 167-169 1403 0/0
1.13 9:56 1:05 8:42 167 166-169 1453 1/0
1.25 11:01 1:05 8:39 166 165-167 1435 0/1
1.38 12:05 1:05 8:36 167 165-168 1437 0/0
1.50 13:11 1:06 8:47 167 165-171 1466 0/2
1.63 14:19 1:08 9:05 167 166-169 1517 1/1
1.75 15:27 1:08 9:01 167 166-169 1507 0/2
1.88 16:31 1:05 8:36 169 167-171 1454 0/2
2.00 17:33 1:02 8:14 171 169-173 1408 1/2
2.13 18:39 1:06 8:47 171 169-173 1501 1/1
2.25 19:48 1:09 9:10 172 171-174 1577 2/0
2.38 20:55 1:07 8:57 171 169-173 1530 1/1
2.50 22:04 1:10 9:18 173 170-175 1610 2/0
2.63 23:13 1:09 9:11 173 171-175 1589 1/1
2.75 24:23 1:09 9:16 171 170-172 1584 0/0
2.88 25:29 1:06 8:48 174 172-177 1532 1/1
3.00 26:36 1:08 9:00 174 173-176 1567 0/1
3.13 27:35 59 7:49 178 173-181 1390 3/1
3.15 27:46 11 6:13 181 180-181 1126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.15% More
    800m 4:02 8:07 47.66% More
    1km 5:05 8:10 49.32% More
    Mile 8:21 8:21 50.99% More
    5k 27:11 8:45 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.61
    5km 27:37 8:53 52.48
    5M 46:58 9:24 50.23
    10km 59:51 9:38 49.22
    10M 1:41:46 10:11 47.85
    Half 2:17:33 10:30 46.47
    20M 3:40:31 11:02 45.93
    Mara 4:58:03 11:23 45.32

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