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Sat 29th Nov 2014 at 9:00am by mugfordb

Run > parkrun

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Time
27:45
Miles
3.12
Min/mi
8:54
Pacing
92.4%
WAVA
52.45
Cals
509
BPM
164
%MHR
87
B/mi
1463
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #152
Split Summary
===
1) 1m - 8:51(8:51/m) 151/169bpm 142cal 3.03/3.81/hr
2) 1m - 8:43(8:43/m) 168/173bpm 163cal 3.08/3.41/hr
3) 1m - 9:03(9:03/m) 172/177bpm 181cal 2.96/3.29/hr
4) 0.15m - 1:09(7:26/m) 178/181bpm 23cal 3.61/4.24/hr

8:51 8:43 9:03 1:09

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 99-139	1241	1/3
0.25	2:31	1:14	9:49	143 139-147	1404	1/0
0.38	3:43	1:13	9:41	145 143-149	1403	1/1
0.50	4:44	1:01	8:04	151 146-157	1219	1/0
0.63	5:45	1:02	8:13	161 158-164	1324	0/0
0.75	6:47	1:02	8:13	162 160-163	1331	0/0
0.88	7:48	1:01	8:10	165 163-168	1347	0/0
1.00	8:50	1:02	8:18	169 167-169	1403	0/0
1.13	9:56	1:05	8:42	167 166-169	1453	1/0
1.25	11:01	1:05	8:39	166 165-167	1435	0/1
1.38	12:05	1:05	8:36	167 165-168	1437	0/0
1.50	13:11	1:06	8:47	167 165-171	1466	0/2
1.63	14:19	1:08	9:05	167 166-169	1517	1/1
1.75	15:27	1:08	9:01	167 166-169	1507	0/2
1.88	16:31	1:05	8:36	169 167-171	1454	0/2
2.00	17:33	1:02	8:14	171 169-173	1408	1/2
2.13	18:39	1:06	8:47	171 169-173	1501	1/1
2.25	19:48	1:09	9:10	172 171-174	1577	2/0
2.38	20:55	1:07	8:57	171 169-173	1530	1/1
2.50	22:04	1:10	9:18	173 170-175	1610	2/0
2.63	23:13	1:09	9:11	173 171-175	1589	1/1
2.75	24:23	1:09	9:16	171 170-172	1584	0/0
2.88	25:29	1:06	8:48	174 172-177	1532	1/1
3.00	26:36	1:08	9:00	174 173-176	1567	0/1
3.13	27:35	59	7:49	178 173-181	1390	3/1
3.15	27:46	11	6:13	181 180-181	1126	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.15%	More
800m	4:02	8:07	47.66%	More
1km	5:05	8:10	49.32%	More
Mile	8:21	8:21	50.99%	More
5k	27:11	8:45	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	27:37	8:53	52.48
5M	46:58	9:24	50.23
10km	59:51	9:38	49.22
10M	1:41:46	10:11	47.85
Half	2:17:33	10:30	46.47
20M	3:40:31	11:02	45.93
Mara	4:58:03	11:23	45.32

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